In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
Sleep Apnea Isn’t Just a Snoring Thing—It’s a Heart Thing
Sleep apnea isn’t just a nuisance; it’s a condition with serious cardiovascular consequences, many of which are often...
From Fatigue to Fibroids: The Surprising Conditions Linked to Low Vitamin D
In recent years, researchers have uncovered a broad range of health conditions linked to vitamin D deficiency. Learn ...
Sleep Like a Grown-Up: Why Adults Need Sleep Training Too
Sleep training isn’t just for babies. Adults need it just as much—if not more. Between 24/7 work culture, screen time...
Unlocking the Secrets to Sleep Better: A Comprehensive Guide
In our hyper-connected, high-cortisol world, falling asleep isn’t just a matter of turning off the lights. For many o...
Trouble Sleeping? Here's What You Can Do
Approximately 50 to 70 million American adults have trouble getting to sleep and staying asleep. Here are a few tips ...
Trouble Reaching REM Sleep? These Supplements May Help
Do you find yourself restless at night, unable to reach the deep, restorative REM sleep you need? You're not alone. M...
Adrenal Support 101: Simple Supplements to Help You Recharge and De-Stress
In today's fast-paced world, the importance of adrenal health cannot be overstated. Our adrenal glands, small but mig...
Magnesium for Focus: Unlocking the Potential of This Essential Mineral
Discover how magnesium can enhance your focus and cognitive function in this insightful article.