In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
Does Sea Moss Help with Fertility?
Sea moss, a type of red algae, has gained popularity in recent years for its potential health benefits. Among these, ...
How to Lose Weight During Menopause
Menopause itself doesn’t directly cause weight gain. Instead, hormonal shifts affect how fat is distributed, often le...
Metabolic Confusion: When Midlife Weight Gain Isn’t About Calories
If you're in your 40s or 50s and gaining weight despite eating less and exercising more, you’re not imagining things....
Can Menopause Cause Insomnia? Understanding the Connection
Explore the science behind menopause-related insomnia, the factors that contribute, and practical strategies to help ...
Herbs for Estrogen: Nature's Allies in Hormonal Balance
When it comes to hormone health, estrogen often takes the spotlight, especially in conversations about women’s health...
What Your Poop Can Tell You About Your Hormones, Detox, and Overall Health
It might not be the most glamorous wellness topic, but your poop is one of the best real-time indicators of what’s ha...
Why Strength Training Becomes Non-Negotiable After 40
Strength training after 40 is about protecting bones, stabilizing blood sugar, boosting metabolism, preserving brain ...
Understanding Menopause Supplements: A Comprehensive Guide
Menopause is a natural transition, usually occurring between ages 45 and 55, but its symptoms can feel anything but n...
Natural Treatment for Menopause Weight Gain
With the right strategies—including science-backed nutrition and lifestyle changes—you can manage your weight natural...
The Mental Load: What It Is and Why It Hits Women Harder
As school resumes and the routines shift back into early alarms, permission slips, and packed lunches, many women fee...
Understanding Daily Protein Intake for Women: A Comprehensive Guide
Most conversations about nutrition start with protein. It's the go-to macronutrient for fitness goals, meal plans, an...
Will Collagen Help Cellulite? What the Research Says About Skin Structure and Smoother Skin
Let’s unpack what cellulite actually is, how collagen plays a role, and what strategies beyond supplements can help r...
Understanding Perimenopause: Sudden Weight Gain and the Role of Supplements
Understanding the biological and behavioral changes can help women take back control, and in some cases, supplements ...
Menopause Nutrition 101: What to Eat and Why It Helps
Nutrition plays a central role in helping women navigate this transition—not just to manage symptoms, but to reduce l...
How to Manage Hot Flashes: A Comprehensive Guide
If you’ve ever had a hot flash sneak up on you in the middle of a meeting, a night’s sleep, or (worst of all) a dinne...
Understanding the Signs of Menopause: What to Expect
Recognizing the signs of menopause can help you prepare for and manage this transition. Here are some of the common s...