February 29, 2020 3 min read

When it comes to feeling great, there are three major players that can make all the difference.

 

We like to call them the "Three  G's of Good Health" and they are more important than you can imagine! Can you guess what they are?

 

1.  Gut Health

2.  Gratitude

3.  Greens

 

That's right! Gut health, gratitude, and greens are fundamental building blocks to your health that cannot be ignored. And there's a million reasons why! Let's have a closer look...

 

1)  GUT HEALTH

More than 70% of your immune system's cells reside in your gut. That's why an unhealthy gut can wreak havoc not only on your digestive health, but also your immune system, mood, metabolism, and more. Our modern Western diet today is filled with processed, greasy, and sugary foods that destroy your gut microbiota. Paying more attention to the balance of healthy bacteria in your gut with plenty of fermented foods and a high quality synbiotic (prebiotic + probiotic blend) can naturally help restore your gut to its ideal, healthy state.

 

2) GRATITUDE

Holistic wellness is all about finding balance in all areas of your life. It's easier said than done, we know! But if you're not at peace with yourself and your life, that stress, anxiety, and negative self-talk can destroy your health faster than anything else. That's why adding any type of meditative practice of gratitude to your life can help you better cope with emotions and find a positive mindset when it comes to healthy living. "Gratitude" can represent any practice that will remind you of your blessings and that a healthy glow comes from a happiness found within our soul.

 

3) GREENS

Greens are everything when it comes to feeling our best. Every nutritionist will tell you that eating a nutritious, balanced diet filled with dark, leafy greens should always be the primary source of your vitamins and minerals each day. But statistics show that our busy lives cause us to dramatically underestimate how much greens we really need in our diets to stay healthy, and most of us fall short of the recommended amount. The convenient solution? A high-quality concentrated green powder can deliver a compact, concentrated dose of green nutrients in just one convenient serving!

 

Perhaps the hardest part about acing these "Three G's of Good Health" is finding convenient and fun ways to add more greens into your diet.

 

So how can you add a green powder into your routine if you're afraid you might not like the taste? This is where a lot of people fall short.. you're not alone!

 

Here are a few ideas on how you can add Primal Greens into your daily routine!

 

 

4 CREATIVE WAYS TO TAKE GREEN POWDER

 

1. ADD TO SMOOTHIES OR JUICES

For anyone who isn't crazy about mixing with plain water, you'll be surprised at how flavors can be hidden and mixed into different smoothie recipes. Try testing a few juices and smoothies until you find one you love!

 

2. GREEN-IFY YOUR RECIPES

Green eggs and ham anyone? Add a scoop of Primal Greens into your eggs, oatmeal, pancakes, mousse, chia pudding, or other recipes for a boost of greens and exciting pop of color to your meal. We recommend trying out a recipe for your very own Energy Bites!

 

3. ADD TO SAUCES OR SOUPS

Primal Greens mixes effortlessly into all liquids and can be easily added into soups, dips, dressings, or just about any type of liquid treat you can think of!

 

4. TRY A MOCKTAIL

Looking for a healthy alcohol alternative? There are tons of recipes out there for creative, nutrient-packed mocktails that feature green powder as an ingredient. Don't forget to add the umbrella!

 

 

HOW DO YOU PREFER TO GET YOUR DAILY GREENS? LEAVE US A COMMENT AND LET US KNOW!

 

AND REMEMBER...

 

IT'S ABOUT YOU.IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.

 

 

All the best,


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