Cart 0A 3-IN-1 MAGNESIUM COMPLEX WITH ZINC
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Adults, as a dietary supplement, take two capsules daily, preferably one capsule with breakfast and one capsule with dinner, or as recommended by your healthcare provider.
For best results, take consistently and combine with a healthy routine that includes balanced meals, exercise, water, and plenty of rest.
A 3-IN-1 BLEND WITH EXCELLENT BIOAVAILABILITY
Primal Magnesium has been expert-formulated with three of the most well-absorbed types of magnesium.†
Contains magnesium citrate, magnesium malate, and magnesium glycinate for the most well-rounded support.†
Contains 74% of the DRV of magnesium and 73% of the DRV of zinc to help support against deficiencies.†
1. As your body adapts to your new supplement routine, it’s important to remember that every individual is different and health benefits may vary from person to person. Always consult with your physician before using this or any other product if you have a preexisting condition or take prescription medication.
2. If you are pregnant, nursing, taking medication, or have an existing condition, be sure to consult with your physician before taking this or any other dietary supplement.
- The fourth most abundant mineral in the body, magnesium is essential for maintaining bone, muscle, nerve, and circulatory health making it vital for optimum exercise performance and recovery.*
- Studies suggest that nearly 50% of US adults get less than the daily recommended amount of magnesium.*
- More recently, magnesium has been used to encourage a more relaxed body and mind to help soothe stress and promote a better night’s sleep.*
- Zinc is an important trace mineral present in every cell in the body.*
- The body does not produce zinc on its own and can obtained through food or supplements.*
- This vital mineral helps play a key role in several bodily functions, particularly supporting immune and skin health as well as normal inflammatory responses.*
Magnesium Citrate
One of the most common and bioavailable forms of magnesium, magnesium citrate is absorbed easily by the digestive tract.†
Magnesium Malate
Bound with malic acid, an acid found in fruit, magnesium malate is thought to be gentle on the digestion.†
Magnesium Glycinate
This form of magnesium is bound with amino acid glycine, used by the body to create protein and support sleep.†
Zinc
An important trace mineral responsible for several key functions in the body from immune support to protein creation.†
• 1 BLEND WITH EXCELLENT BIOAVAILABILITY
• Primal Magnesium has been expert-formulated with three of the most well-absorbed types of magnesium.†
• Contains magnesium citrate, magnesium malate, and magnesium glycinate for the most well-rounded support.†
• Contains 74% of the DRV of magnesium and 73% of the DRV of zinc to help support against deficiencies.†
United StatesAs someone with increasingly higher blood pressure than normal and a sleep schedule that often ends up interrupted by sleepless nights I wanted to try the magnesium and within a week I noticed I was sleeping through the nights more often than not, and a little after a week I noticed when working out and getting my heart rate up I no longer felt the dizziness and nausea that accompanied that. Definitely give these a try!
United StatesI have to say I love how well Primal Magnesium works. A friend of mine told me about it so I read the reviews and decided that this was the magnesium supplement I would try. Wow! This stuff does exactly what I needed it to do. I am very happy with this product. After I tried one bottle I went ahead and got on the subscription of it.
United StatesI was using a magnesium product that was great so of course it was discontinued .. I went years trying other magnesium products but none worked as I needed ... Then I found your primal magnesium .. And I am totally satisfied .. And feeling better .. Thank you!
United StatesThis item is great. It’s the right kind of magnesium and pure! I no longer suffer from leg cramps and twitches all night-which were keeping me from any kind of a decent good night’s sleep! I love this stuff!
United StatesGood results. Have trouble with constipation and someone suggested trying it. I take 2 softeners and 2 magnesium. I now can say I am regular eveyday.
Magnesium is the fourth most abundant mineral in the body, with up to 60% of it found in the bones. It is important for over 300 biochemical reactions in the body including muscle function, protein and bone formation, energy production, as well as blood sugar and blood pressure regulation.*
Primal Magnesium is a 3-in-1 magnesium blend featuring 310 mg of magnesium and 8 mg of zinc to support exercise performance and recovery, increased energy, and more restful sleep.*
Primal Magnesium is expert-formulated for maximum absorbability and potency. It features magnesium citrate, malate, and glycinate, three highly bioavailable forms of magnesium. It contains 74% the DRV of magnesium and 73% the DRV of zinc help support against deficiencies. It delivers a holistic, all-natural blend of premium ingredients without unwanted or harsh fillers. It even comes with a 90-day money-back guarantee, and every product is made in the USA and is third-party lab-tested for safety, purity, and effectiveness.
Primal Magnesium is perfectly formulated for healthy adults and made to suit many different dietary needs and lifestyles. This formula is not made with eggs, gluten, soy, or dairy. We always recommend reading the label closely to ensure that this supplement is the right choice for your lifestyle and be sure to check with your doctor when in doubt.
Primal Magnesium comes in easy-to-swallow capsules that are taken twice daily. For best results, take one capsule with breakfast and one capsule with dinner. Best used consistently each day.
Each bottle of Primal Magnesium contains 60 capsules, or a one-month supply, if taken daily.
This product is manufactured in a facility that also processes tree nuts, peanuts, wheat, and soy. Always review the details on the product label for the most accurate information and when in doubt, we always recommend consulting with a personal physician regarding existing allergies or health concerns.
This product is intended for use by healthy adults over the age of 18. If you have a pre-existing condition, take prescription medications, or have any medical concerns, we always recommend consulting with your personal physician before starting a new supplement routine.
Orders received before 3 pm EST will ship the same day, with the exception of major holidays. If your order doesn’t make it out on the same day, not to worry! It will be shipped out the following business day. Please allow 2-4 business days for your package to arrive. In some specific cases, it may take up to 2 extra business days. We will provide you with a tracking number once the package leaves our warehouse. If you have any questions, please visit our Shipping page here: https://primalharvest.com/policies/shipping-policy.
For maximum efficacy and shelf life, please store your Primal Magnesium in a cool, dry place away from moisture, direct sunlight, and extreme temperatures.
If stored properly and unopened, Primal Magnesium should generally retain its shelf life for about two years. Once opened, we recommend using the product within 90 days for maximum effectiveness. Each bottle contains a 30-day supply if taken daily.
This is totally up to you! Since consistency is the key to maximum benefits, we recommend taking advantage of our discounts when you purchase more bottles of our Primal Magnesium formula. You are always protected by our 90-day money-back guarantee, which allows for plenty of time to try it out and see if it is the right fit for you. If you are using a discount code, please note that your discount code cannot be combined with any other offer or discount code and excludes all sale items and subscription purchases.
Our Primal Magnesium is formulated and manufactured in the USA in a GMP-certified facility (Good Manufacturing Practices) according to the highest safety and quality regulations. It is independently third party lab-tested in the USA and is formulated with premium globally sourced ingredients (both domestic and imported) to ensure we use only the best ingredients available worldwide.†
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials on this website are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.
A A A Ismail, Y Ismail, A A Ismail, Chronic magnesium deficiency and human disease; time for reappraisal?, QJM: An International Journal of Medicine, Volume 111, Issue 11, November 2018, Pages 759–763, https://doi.org/10.1093/qjmed/hcx186.
THE ASSOCIATION BETWEEN DIETARY INTAKE OF MAGNESIUM AND PSYCHIATRIC DISORDERS AMONG IRANIAN ADULTS: A CROSS-SECTIONAL STUDYAnjom-Shoae J, Sadeghi O, Hassanzadeh Keshteli A, Afshar H, Esmaillzadeh A, Adibi P. The association between dietary intake of magnesium and psychiatric disorders among Iranian adults: a cross-sectional study. Br J Nutr. 2018;120(6):693-702. doi:10.1017/S0007114518001782.
MAGNESIUM AND TYPE 2 DIABETESBarbagallo M, Dominguez LJ. Magnesium and type 2 diabetes. World J Diabetes. 2015;6(10):1152-1157. doi:10.4239/wjd.v6.i10.1152.
THE EFFECTS OF MAGNESIUM SUPPLEMENTATION ON SUBJECTIVE ANXIETYBoyle NB, Lawton CL, Dye L. The effects of magnesium supplementation on subjective anxiety. The effects of magnesium supplementation on subjective anxiety. Magnes Res. 2016;29(3):120-125. doi:10.1684/mrh.2016.0411.
MAGNESIUM INTAKE AND SLEEP DISORDER SYMPTOMS: FINDINGS FROM THE JIANGSU NUTRITION STUDY OF CHINESE ADULTS AT FIVE-YEAR FOLLOW-UPCao Y, Zhen S, Taylor AW, Appleton S, Atlantis E, Shi Z. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients. 2018;10(10):1354. Published 2018 Sep 21. doi:10.3390/nu10101354.
IMPACT OF MAGNESIUM SUPPLEMENTATION IN MUSCLE DAMAGE OF PROFESSIONAL CYCLISTS COMPETING IN A STAGE RACECórdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927.
MAGNESIUM AND MALIC ACID SUPPLEMENT FOR FIBROMYALGIAFerreira I, Ortigoza Á, Moore P. Magnesium and malic acid supplement for fibromyalgia. Suplemento de magnesio y ácido málico para fibromialgia. Medwave. 2019;19(4):e7633. Published 2019 May 28. doi:10.5867/medwave.2019.04.7632.
IMPACT OF MAGNESIUM ON BONE HEALTH IN OLDER ADULTS: A SYSTEMATIC REVIEW AND META-ANALYSISGroenendijk I, van Delft M, Versloot P, van Loon LJC, de Groot LCPGM. Impact of magnesium on bone health in older adults: A systematic review and meta-analysis. Bone. 2022;154:116233. doi:10.1016/j.bone.2021.116233.
MAGNESIUM IN PREVENTION AND THERAPYGröber U, Schmidt J, Kisters K. Magnesium in Prevention and Therapy. Nutrients. 2015;7(9):8199-8226. Published 2015 Sep 23. doi:10.3390/nu7095388.
MAGNESIUM INTAKE, QUALITY OF CARBOHYDRATES, AND RISK OF TYPE 2 DIABETES: RESULTS FROM THREE U.S. COHORTSHruby A, Guasch-Ferré M, Bhupathiraju SN, et al. Magnesium Intake, Quality of Carbohydrates, and Risk of Type 2 Diabetes: Results From Three U.S. Cohorts. Diabetes Care. 2017;40(12):1695-1702. doi:10.2337/dc17-1143.
IMPACT OF SERUM MAGNESIUM AND BONE MINERAL DENSITY ON SYSTEMIC FRACTURES IN CHRONIC HEMODIALYSIS PATIENTSHori M, Yasuda K, Takahashi H, Yamazaki C, Morozumi K, Maruyama S. Impact of serum magnesium and bone mineral density on systemic fractures in chronic hemodialysis patients. PLoS One. 2021;16(5):e0251912. Published 2021 May 20. doi:10.1371/journal.pone.0251912.
HIGHER BIOAVAILABILITY OF MAGNESIUM CITRATE AS COMPARED TO MAGNESIUM OXIDE SHOWN BY EVALUATION OF URINARY EXCRETION AND SERUM LEVELS AFTER SINGLE-DOSE ADMINISTRATION IN A RANDOMIZED CROSS-OVER STUDYKappeler, D., Heimbeck, I., Herpich, C. et al. Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. BMC Nutr 3, 7 (2017). doi: 10.1186/s40795-016-0121-3.
ORAL MAGNESIUM SUPPLEMENTATION FOR INSOMNIA IN OLDER ADULTS: A SYSTEMATIC REVIEW & META-ANALYSIMah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021;21(1):125. Published 2021 Apr 17. doi:10.1186/s12906-021-03297-z.
EFFECTS OF MAGNESIUM SUPPLEMENTS ON SERUM C-REACTIVE PROTEIN: A SYSTEMATIC REVIEW AND META-ANALYSISMazidi M, Rezaie P, Banach M. Effect of magnesium supplements on serum C-reactive protein: a systematic review and meta-analysis. Arch Med Sci. 2018;14(4):707-716. doi:10.5114/aoms.2018.75719.
MAGNESIUM DEFICIENCY AND INCREASED INFLAMMATION CURRENT PERSPECTIVESNielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2018;11:25-34. Published 2018 Jan 18. doi:10.2147/JIR.S136742.
MAGNESIUM FACT SHEET FOR HEALTH PROFESSIONALSOffice of dietary supplements - magnesium. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Updated June 2, 2022. Accessed December 14, 2022.
ZINC FACT SHEET FOR HEALTH PROFESSIONALSOffice of dietary supplements - zinc. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/. Updated September 28, 2022. Accessed December 14, 2022.
MAGNESIUM STATUS AND STRESS: THE VICIOUS CIRCLE CONCEPT REVISITEDPickering G, Mazur A, Trousselard M, et al. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020;12(12):3672. Published 2020 Nov 28. doi:10.3390/nu12123672.
MAGNESIUM: ARE WE CONSUMING ENOUGH?Razzaque MS. Magnesium: Are We Consuming Enough?. Nutrients. 2018;10(12):1863. Published 2018 Dec 2. doi:10.3390/nu10121863
AN UPDATE ON MAGNESIUM AND BONE HEALTHRondanelli M, Faliva MA, Tartara A, et al. An update on magnesium and bone health. Biometals. 2021;34(4):715-736. doi:10.1007/s10534-021-00305-0.
DIETARY MAGNESIUM AND CARDIOVASCULAR DISEASE: A REVIEW WITH EMPHASIS ON EPIDEMIOLOGICAL STUDIESRosique-Esteban N, Guasch-Ferré M, Hernández-Alonso P, Salas-Salvadó J. Dietary Magnesium and Cardiovascular Disease: A Review with Emphasis in Epidemiological Studies. Nutrients. 2018;10(2):168. Published 2018 Feb 1. doi:10.3390/nu10020168.
A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS ON THE EFFECTS OF MAGNESIUM SUPPLEMENTATION ON INSULIN SENSITIVITY AND GLUCOSE CONTROLSimental-Mendía LE, Sahebkar A, Rodríguez-Morán M, Guerrero-Romero F. A systematic review and meta-analysis of randomized controlled trials on the effects of magnesium supplementation on insulin sensitivity and glucose control. Pharmacol Res. 2016;111:272-282. doi:10.1016/j.phrs.2016.06.019.
EFFECT OF MAGNESIUM SUPPLEMENTATION ON LIPID PROFILE: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALSSimental-Mendía LE, Simental-Mendía M, Sahebkar A, Rodríguez-Morán M, Guerrero-Romero F. Effect of magnesium supplementation on lipid profile: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Pharmacol. 2017;73(5):525-536. doi:10.1007/s00228-017-2212-8.
EFFECT OF MAGNESIUM SUPPLEMENTATION ON PLASMA C-REACTIVE PROTEIN CONCENTRATIONS: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALSSimental-Mendia LE, Sahebkar A, Rodriguez-Moran M, Zambrano-Galvan G, Guerrero-Romero F. Effect of Magnesium Supplementation on Plasma C-reactive Protein Concentrations: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Curr Pharm Des. 2017;23(31):4678-4686. doi:10.2174/1381612823666170525153605.
ONE WEEK OF MAGNESIUM SUPPLEMENTATION LOWERS IL-6, MUSCLE SORENESS AND INCREASES POST-EXERCISE BLOOD GLUCOSE IN RESPONSE TO DOWNHILL RUNNINGSteward CJ, Zhou Y, Keane G, Cook MD, Liu Y, Cullen T. One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. Eur J Appl Physiol. 2019;119(11-12):2617-2627. doi:10.1007/s00421-019-04238-y.
MAGNESIUM INTAKE AND DEPRESSION IN ADULTSTarleton EK, Littenberg B. Magnesium intake and depression in adults. J Am Board Fam Med. 2015;28(2):249-256. doi:10.3122/jabfm.2015.02.140176.
ROLE OF MAGNESIUM SUPPLEMENTATION IN THE TREATMENT OF DEPRESSION: A RANDOMIZED CLINICAL TRIALTarleton EK, Littenberg B, MacLean CD, Kennedy AG, Daley C. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PLoS One. 2017;12(6):e0180067. Published 2017 Jun 27. doi:10.1371/journal.pone.0180067.
TIMELINE (BIOAVAILABILITY) OF MAGNESIUM COMPOUNDS IN HOURS: WHICH MAGNESIUM COMPOUND WORKS BEST?Uysal N, Kizildag S, Yuce Z, et al. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?. Biol Trace Elem Res. 2019;187(1):128-136. doi:10.1007/s12011-018-1351-9.
EFFECT OF MAGNESIUM SUPPLEMENTATION ON TYPE 2 DIABETES ASSOCIATED CARDIOVASCULAR RISK FACTORS: A SYSTEMATIC REVIEW AND META-ANALYSISVerma H, Garg R. Effect of magnesium supplementation on type 2 diabetes associated cardiovascular risk factors: a systematic review and meta-analysis. J Hum Nutr Diet. 2017;30(5):621-633. doi:10.1111/jhn.12454.
MG CITRATE FOUND MORE BIOAVAILABLE THAN OTHER MG PREPARATIONS IN RANDOMISED, DOUBLE-BLIND STUDYWalker AF, Marakis G, Christie S, Byng M. Mg citrate found more bioavailable than other Mg preparations in a randomised, double-blind study. Magnes Res. 2003;16(3):183-191.
THE EFFECT OF MAGNESIUM SUPPLEMENTATION ON MUSCLE FITNESS: A META-ANALYSIS AND SYSTEMATIC REVIEWWang R, Chen C, Liu W, et al. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Magnes Res. 2017;30(4):120-132. doi:10.1684/mrh.2018.0430.
ZINC AS A GATEKEEP OF IMMUNE FUNCTIONWessels I, Maywald M, Rink L. Zinc as a Gatekeeper of Immune Function. Nutrients. 2017;9(12):1286. Published 2017 Nov 25. doi:10.3390/nu9121286
GLYCINE INGESTION IMPROVES SUBJECTIVE SLEEP QUALITY IN HUMAN VOLUNTEERS, CORRELATING WITH POLYSOMNOGRAPHIC CHANGESYamadera W, Inagawa K, Chiba S, Bannai M, Takahashi M, Nakayama K. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep and Biological Rhythms. 2007;5(2):126-131. doi:10.1111/j.1479-8425.2007.00262.x
EFFECTS OF MAGNESIUM SUPPLEMENTATION ON BLOOD PRESSURE: A META-ANALYSIS OF RANDOMIZED DOUBLE-BLIND PLACEBO-CONTROLLED TRIALSZhang X, Li Y, Del Gobbo LC, et al. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016;68(2):324-333. doi:10.1161/HYPERTENSIONAHA.116.07664.
CAN MAGNESIUM ENHANCE EXERCISE PERFORMANCE?Zhang Y, Xun P, Wang R, Mao L, He K. Can Magnesium Enhance Exercise Performance?. Nutrients. 2017;9(9):946. Published 2017 Aug 28. doi:10.3390/nu9090946.
MAGNESIUM DEFICIENCY AND OXIDATIVE STRESS: AN UPDATEZheltova AA, Kharitonova MV, Iezhitsa IN, Spasov AA. Magnesium deficiency and oxidative stress: an update. Biomedicine (Taipei). 2016;6(4):20. doi:10.7603/s40681-016-0020-6.
