In Your Prime
Practical, science-backed guidance for navigating hormones, metabolism, supplements, and the everyday realities of wellness through every stage of adulthood.
What Supplements Should Women Over 40 Be Taking?
Whether you're looking to balance hormones, fend off fine lines, or keep your heart and joints in top shape, the righ...
Hot Flashes? Thinning Hair? Menopause Supplements That May Help
Many supplements suggest they may solve menopause issues like thinning hair and hot flashes. But what does the resear...
The Science Behind Self Care
In today's fast-paced world, the concept of self-care has emerged as a crucial element for maintaining mental and phy...
How to Find the Best Fiber Supplements for Menopause
Here, Primal Harvest breaks down everything about choosing the perfect fiber supplement—including different types of ...
Supplements for Menopause Weight Loss: What Works?
Choosing the best supplements can be difficult and overwhelming. This guide aims to make finding the best ingredients...
Why Poor Sleep Will Give You Wrinkles: The Science Behind Aging Skin
When we neglect sleep, the consequences are not merely fatigue and mood swings; over time, it can manifest as premat...
Motherhood Is Mental: My Journey Through The First 3 Months
While the physical journey of childbirth often takes the spotlight, the mental aspect can easily slip under the radar...
Over 50? Here's 7 Essential Vitamins and Minerals For You
While a balanced diet is ideal, meeting nutritional needs solely through food can become increasingly difficult. Focu...
Folate vs. Folic Acid: What's The Difference?
Folate and folic acid are terms often used interchangeably, but they are not the same thing. Both are forms of vitami...
Unveiling the Differences: Women's Multivitamins vs. Men's Multivitamins
Men and women have unique physiological requirements. Discover what to look for in a women's multivitamin and what ma...