Nutrition is key! We all know this but yet, the unfortunate truth is that in our overly busy lives, we just don't have time to track our daily servings of fruits and vegetables.
Most of us do the best we can, getting in greens here and there, but statistics show that the majority of us end up falling short on the key vitamins and minerals needed for strong overall health. And while we all wish there was a supplement that could eliminate the need to worry about this, we still need to get plenty of fruits and vegetables in our diets.
Why Are Green Vegetables Vital To Good Health?
Consuming plenty of green vegetables, which are exceptionally rich in essential vitamins and minerals, is important for all of us, regardless of age or gender. However, proper nutrition becomes increasingly important as we get older and our bodies can no longer efficiently absorb crucial vitamins and minerals from food alone.
This leaves us increasingly predisposed to a number of nutritional deficiencies that can result in fatigue, muscle soreness, brittle nails, hair fall, lethargy, lackluster skin, low mood, poor gut health, and a number of other symptoms. In other words, nutrient-dense plant based nutrition from whole foods should be a top priority with each passing year.
Why Should I Consider A Green Superfood Powder?
There's no denying that eating antioxidant-rich fruits and veggies that are certified organic and non-GMO are where we should aim to get the majority of our nutrition from every day. The bad news is that there's no magic supplement that will completely eliminate the need to include nutrient-dense leafy greens in your daily diet, as much as many of us wish we'd never have to eat ingredients like kale and collard greens again.
But there is good news as well! With the continued rise of quality supplements, there are now a number of quality options available that can make getting many different greens in your daily diet much easier. Boosting your overall health with the help of a high-quality green superfood powder can be convenient, affordable, and tasty!
What Exactly Is A Green Superfood Powder?
Although our modern society may be stressful at times, it also provides us with some highly effective solutions for protecting our wellness and avoiding vitamin and mineral deficiencies. A high-quality green superfood powder, like our Primal Greens, is essentially a concentrated, nutritionally-dense powdered form of various green superfoods packed into one scoop.
Powdered greens are ultra-fine powder blends designed to give you a maximum boost of vitamins, minerals, and micronutrients. Quickly and easily absorbed by the body, high-quality green powder can help prevent nutritional deficiencies before they arise and may help you feel more energetic and balanced.
What To Look For In The Best Greens Powder
Eating all of your required fruits and vegetables helps keep your immune system strong, your energy levels high, your mood balanced, and your mind sharp. A greens supplement offers nutritional support in a natural, plant-based powder alternative. The best green powders are created using only quality greens that include a premium blend of organic green superfoods, no artificial flavors, no artificial sweeteners, sea vegetables, antioxidant-rich fruits and vegetables, and no gluten.
Superfood powders, like other supplements, should be manufactured in a GMP-certified facility, as well as independently third party lab tested for purity, safety, and quality. Lab testing will include certificates of analysis upon request that guarantees your super greens powder contains no dangerous contaminants, like heavy metals or pesticides. The majority of quality superfood powders will already be gluten, soy, and dairy-free. The easy way to decipher these criteria is by reading the label and website closely, or contacting the company directly.
Always choose green superfood powders that list all ingredients on the label (versus a "proprietary blend") and opt for a product that includes plenty of probiotics, prebiotics, and digestive enzymes per serving for immune system benefits and enhanced gut health.
Sea vegetable ingredients like spirulina and chlorella are great ingredients to look for, as well as spinach, kale, wheatgrass, and antioxidant-rich ingredients such as green tea. In addition, this type of superfood supplement should not to be confused with protein powder, a different type of supplement altogether.
How Are Green Superfood Powders Made?
When a manufacturer is ready to produce their green powder, they have a few different methods they can use to create the best possible powder supplement. Most super greens powders are manufactured using a mixture of the two most popular methods.
The first and arguably the most nutrient-preserving method is dehydrating and pulverizing the entire ingredient into a powder form. This way, the fruit and vegetable ingredients retain their original structure and nutritional content per serving, minus their fiber content.
The next method would be to extract the beneficial compound first, and then dehydrate and crush into a powder. The best greens powders would usually reserve this method for ingredients whose primary benefit comes from just one or two compounds (like milk thistle, for example).
The best green superfood powders use a combination of both approaches in manufacturing for a number of different reasons. One of the key reasons is that the method used will affect the overall taste and bitterness of the powder, an important consideration that must be taken into account during formulation (because if the blend tastes too bitter, the green powder won't be enjoyable to consume).
Can Superfood Powders Actually Keep You Healthy?
Simply put, most of us don't have access to the time, resources, and willpower to survive on only non-GMO, raw organic greens and ingredients like barley grass, kale, and other vegetables all day, every day. And you shouldn't have to!
At the end of the day, studies show that the majority of us fall dramatically short on our fruit and vegetable nutrition, and a green powder supplement can act like a nutritional safety net in a way, helping you feel your best and enhance your overall nutrition. In fact, less than 10% of American adults meet the daily recommended amount of vegetables and only about 12% consume enough fruits.
Adding more greens into your routine, especially many hard to find types often present in green powders, can have a positive impact on your overall health. If you've been feeling a bit tired, less motivated, or just lacking overall vitality, there's a good chance that you are low in many of the key vitamins and minerals found in high amounts in quality powdered greens.
Green powders may also help keep your body in a more balanced, alkaline state when sugary treats, caffeine, alcohol, and other unhealthy foods spark a bit more acidity in your body. Many experts believe that there may be a connection between high levels of acidity in the body and many modern illnesses.
However, it's also important to note that although any improvement in nutrition is a positive addition to a healthy lifestyle, there is still limited research into the benefits of superfood powder. This is largely due to the fact that, as greens powders become more and more popular, there is such a wide range of varying formulas that make singular studies quite difficult. This leaves us to look more closely at the clinical studies and research behind the benefits of adding more green vegetables to an individual's diet.
Here are just some of the many benefits of adding a high-quality green superfood powder to your routine. Remember, green superfood powders are not meant to replace eating dark, leafy greens and antioxidant-rich fruits, but rather, fill in the gaps to help supercharge your nutrition. However, if you choose the right high-quality daily supplement with a health-supporting ingredient list, a greens powder can offer multiple wellness benefits:
1. SUPPORT HEALTHY AGING & ANTIOXIDANT PROFILE
The plentiful antioxidants in high-quality green powders, like our Primal Greens powder, may help fight against the oxidative stress and free radical damage that leads to premature aging and degeneration of the body's most vital systems. One study conducted by scientists in Norway found that when participants ate an increased amount of vegetables, they also had significantly higher antioxidant levels within their bloodstreams, when compared to the control group eating less vegetables.
2. ENHANCE DIGESTION & APPETITE CONTROL
Many studies support the fact that adding more greens to your diet can help with healthy weight management and digestion. Green powders have to potential to help improve digestive health and increase overall nutrient absorption, especially if a green powder containing prebiotics and probiotics is chosen. Nutrient and fiber-rich green vegetables may increase feelings of fullness, according to some studies, therefore assisting with appetite control and reduction of sugar and carb cravings. These supplements are also generally low in calories and a healthy addition to any weight management plan.
3. GLOWING SKIN & STRONG HAIR AND NAILS
Powdered greens may help you look and feel your best by promoting improved blood circulation and providing essential vitamins and nutrients, giving you that coveted healthy glow. Many of the vitamins, minerals, antioxidants, and phytonutrients contained in super greens powder are vital to hair, skin, and nail health, such as vitamins E, C, and A. Many individuals taking our Primal Greens powder have reported noticing clearer skin and a healthier, smoother complexion.
4. INCREASE ENERGY LEVELS & RECOVERY
The first benefit that may consumers report after starting their Primal Greens routine is improved energy levels or improved athletic performance. This is because the essential vitamins and minerals contained in high-quality greens formulas help fuel our cells and assist in feeling more energetic and alert. Many green powders also contain energy and recovery-supporting compounds such as green tea extract, including our Primal Greens, which has been shown to be beneficial for focus, clarity, and performance.
5. PROMOTE OVERALL WELLNESS
Powdered greens may help your body by promoting enhanced digestion, liver function, and overall health. As our modern world becomes increasingly toxic-laden and our food supply more soiled with pesticides, GMO's, and chemical additives, it becomes increasingly difficult to fuel our bodies with optimal nutrition. Plant-based ingredients, such as kale and wheatgrass, contain a nutrient known as chlorophyll, which is essential to alkalizing blood and supporting a balanced, disease-free body.
HAVE YOU TRIED ADDING A GREEN POWDER TO YOUR DAILY WELLNESS ROUTINE? LET US KNOW YOUR THOUGHTS IN THE COMMENTS BELOW - WE'D LOVE TO HEAR FROM YOU!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.