Some people may get discouraged when they discover that collagen supplementation takes some time to yield results. Daily collagen supplements aren’t just a quick fix for joints, bones, hair and skin. In fact, many people need to take collagen for more than 2 months to see any physical benefits.
You may even become easily defeated after drinking collagen every day without seeing any results right off the bat. This is why many people struggle to keep up with the routine - which will obviously keep them from reaching their goals indefinitely.
With that said, it’s important to understand what kind of collagen you are taking so that all your dedicated collagen intake energy is actually worthwhile. Not all collagen powders are created equal. In this blog, we will go through what to look for in a collagen powder supplement, why some collagen powders may not be worth your time, and what results you might see after taking collagen for an extended period of time.
First, let’s start with the basics…
WHAT IS COLLAGEN?
Collagen is a protein that plays a crucial role in maintaining the structural integrity of our body. It is the most abundant protein found in mammals, accounting for about one-third of the total protein content. Collagen serves as a building block, providing strength, elasticity, and support to various tissues, including the skin, bones, tendons, ligaments, and cartilage.
One of the primary functions of collagen is to provide structural support to the skin. It helps maintain skin elasticity, keeping it firm and supple. As we age, the production of collagen in our body naturally declines, leading to the development of wrinkles, sagging skin, and a loss of skin elasticity. External factors like sun exposure, smoking, and poor nutrition can also accelerate this process.*
Beyond its role in the skin, collagen is suggested to support healthy joints and bones. Collagen helps form the foundation of connective tissues that cushion and protect our joints, allowing for smooth movement. In addition, collagen contributes to the strength and flexibility of bones, helping to maintain their structural integrity.
WHAT TO LOOK FOR IN A COLLAGEN POWDER?
When shopping for a collagen supplement, you want to ensure you’re getting one with hydrolyzed collagen peptides. Hydrolyzed collagen peptides mean the amino acids have been broken down for easier digestion and absorption.*
Besides ensuring your collagen contains hydrolyzed peptides, you may want to check what types of collagen make up the formula. It is suggested that different types of collagen support different parts of the body. For example, types I and III are a popular combination for joints, skin, nails, and hair.* Type I is typically sourced from fish, while type III collagen is typically found in beef.
Other types of collagen that are typically found in supplements include type II and type V/X. Type II is often sourced from chicken and may support the joints and even the gut lining. Type V/X is less commonly found in supplements (and in the body) though it may support bones.
It’s up to you and what you want to achieve by taking collagen to decide what is right for your body. It’s always important to consult your doctor when deciding if collagen supplementation is right for you.
WHY SOME COLLAGEN SUPPLEMENTS MAY NOT WORK
Some collagen supplement brands make pretty bold claims about how potent their products are without having the proper research to back them up. Other times, it could be that the product is not the right fit for your personal needs. If your product is not living up to your expectations, you may want to consider one of two things:
- Remind yourself it takes time
It’s easy to become impatient, especially if you’re not used to taking supplements. Remembering to take your collagen every day can become daunting before it becomes an easy habit. Just keep reminding yourself that small habits over time lead to big results.
- Contains too low of an amount of hydrolyzed collagen
The recommended amount of collagen varies depending on what you are trying to achieve. Here’s a breakdown (with studies) that may help:
The potential benefits of collagen supplementation vary from person to person. As we age, we generally have a harder time producing and retaining collagen which is why supplementation has gained such popularity. Here are potential benefits you may experience when taking types I and III:
- Provide essential amino acids*
- Support hair thickness and density
- Support joint health and an active lifestyle*
- Support skin health*
- Help minimize the appearance of fine lines*
- Support skin elasticity*
- Support muscle health*
Collagen supplementation is not a quick fix for achieving healthy joints, bones, and skin, and it may take more than two months to see physical benefits. Many people become discouraged when they don't see immediate results despite consistent intake of collagen supplements. It is crucial to understand the quality and type of collagen being consumed to ensure its effectiveness. As always, consult your doctor before starting a collagen supplement routine.
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. The testimonials provided by this website or this company are individual cases and do not guarantee that you will get the same results. All content, including text, graphics, images, and information, contained on or available through this website or this company is for general information purposes only.