Starting each day with just one positive, healthy, or mindful decision can really make all the difference when it comes to good health!
Whether it's waking up just a little bit earlier, doing a morning meditation, stretching, or preparing yourself a nutritious breakfast, a positive morning ritual will leave you feeling happier, healthier, and more powerful in your life.
So how can you choose a realistic healthy morning habit that works best for you?
Rome wasn't built in a day and healthy habits most certainly aren't either.
Choose one healthy action and focus on putting just that single habit into effect for a couple of weeks until it becomes automatic. Your body will thank you!
Most importantly, don't be too hard on yourself. Like all of us, you will hit the snooze button multiple times on some days and forget all about your health goals. There's nothing wrong with that! Demanding perfection only adds more stress to our already chaotic lives.
If you don't meet your healthy morning goals for one, or even a few days, cut yourself some slack and begin again the next day!
We're all doing the best we can. That's why the most powerful way to begin your day is with self-love and self-acceptance.
Try listening to a morning guided meditation and breathe deeply, focusing on the present moment and setting a positive intention for your day.
Even if it's just five minutes, taking a moment to center yourself and connect with the present moment allows you to live more consciously and intentionally. You will undoubtedly feel more confident, motivated, and closer to reaching your goals.
If you're a beginner and don't know where to begin when it comes to building a positive morning routine, try starting with this:
Place a large cup of lemon water next to your bed before you go to sleep and chug it first thing in the morning!
This will immediately replenish electrolytes, energize your system, and kickstart your metabolism. Piece of cake, right!? Drinking water first thing in the morning is one of the healthiest (and easiest) habits to start adding to your mornings right away!
Making at least one healthy choice for breakfast strengthens your discipline and intention to eat nutritiously each day. Believe it or not, it really does make a difference!
Not only does a healthy breakfast kickstart your metabolism and keep you feeling less hungry throughout the day, but it has also been clinically proven to help you make smarter food choices later on.
Some excellent breakfast food choices include oats, eggs, green tea, berries, avocados, bananas, greek yogurt, cottage cheese, nuts, and superfood smoothies.
If you're pressed for time or just want to kick your health into high gear, there is an incredibly simple and convenient way to take your nutrition to new heights.
Adding holistic supplements to your daily breakfast is the perfect way to support and preserve the radiant health you deserve!
Our favorite way to save time each morning? We love adding a scoop of Primal Greens and Primal Collagen, along with one or two fruits and non-dairy milk, takes less than five minutes to prepare and keeps us feeling energized and focused all day long!
DO YOU HAVE A FAVORITE MORNING RITUAL? LET US KNOW!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.
All the best,