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January 30, 2020 2 min read

Did you know that when it comes to essential nutrients, few have been studied as thoroughly as omega-3 fatty acids?

 

Hugely important to overall health and wellness, your body requires these healthy fats to function properly and preserve good health, both in youth and old age.

 

Omega-3 fatty acids play various crucial roles within your body and have been shown to deliver a long list of health rewards when consumed regularly.


What Are Omega-3’s?


Omega-3 fatty acids are a family of beneficial polyunsaturated fats that nourish and hydrate every part of your body from within. Since your body cannot produce them naturally, they must be obtained through food or supplement sources.


Benefits of Omega-3 Fatty Acids
 

1.  May Lower Risk of Heart Disease
2.  May Help Prevent Chronic Disease
3.  May Help Reduce Joint Pain & Promote Bone Health
4.  Can Help Alleviate Depression & Anxiety
5.  May Improve Eye Health
6.  Can Promote Healthy Liver Function
7.  Can Boost Skin’s Appearance
8.  May Prevent Age-Related Mental Decline
9.  Can Help Improve Sleep
10.  Can Help Relieve Menstrual Pain


Common Symptoms of Omega-3 Deficiency

Short attention span and low focus
✧ Mood swings, anxiety, or depression
Excessive thirst
Dry, brittle hair and flaky scalp
Weak, brittle nails
Difficulty falling or staying asleep
Dry, bumpy, or rough skin


If you are experiencing any of these symptoms or worry that you may be lacking omega-3’s in your diet, it’s always best to speak to a medical professional for proper diagnosis.

 

Many lifestyle factors, such as smoking, alcohol consumption, stress, and diabetes, can affect your body's metabolism of fats 



Which Foods Contain The Most Omega-3’s?

 

The foods that contain the highest amounts of natural omega-3 fatty acids include:

  • Salmon, sardines, anchovies, oysters, herring, soybeans, fish oils, flax seeds, chia seeds, flaxseed oil, and walnuts.


Since the majority of people could use more omega-3’s in their diet (especially those who don't eat much fish), a high quality Fish Oil or Omega-3 dietary supplement is often recommended. 
These supplements are affordable, easy to find, and can have big health benefits when taken consistently.

 

Whereas many nutritional supplements still have a long way to go when it comes to scientific research, the benefits of omega-3 fatty acids are well-established in scientific and medical studies.



HOW DO YOU GET YOUR OMEGA-3 FATTY ACIDS? GIVE US A SHOUT IN THE COMMENTS BELOW!


AND REMEMBER...

"IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING."


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