Did you know that when it comes to essential nutrients, few have been studied as thoroughly as omega-3 fatty acids?
Hugely important to overall health and wellness, your body requires these healthy fats to function properly and preserve good health, both in youth and old age.
Omega-3 fatty acids play various crucial roles within your body and have been shown to deliver a long list of health rewards when consumed regularly.
Omega-3 fatty acids are a family of beneficial polyunsaturated fats that help nourish and lubricate every part of your body from within. Since your body cannot produce them naturally, they must be obtained through food or supplement sources.
If you are experiencing any of these symptoms or worry that you may be lacking omega-3’s in your diet, it’s always best to speak to a medical professional for a proper diagnosis before starting a supplement routine, especially as it pertains to preexisting conditions or medications.
Many lifestyle factors, such as smoking, alcohol consumption, stress, and diabetes, can all affect your body's metabolism of healthy fats.
The foods that contain the highest amounts of natural omega-3 fatty acids include:
Since the majority of people could use more omega-3’s in their diet (especially those who don't eat much fish), a high quality fish oil dietary supplement is often recommended. These supplements are affordable, easy to find, and can have big health benefits when taken consistently.
Whereas many nutritional supplements still have a long way to go when it comes to scientific research, the benefits of omega-3 fatty acids are well-established in scientific and medical studies.
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