Have you been sick yet this winter? If you’ve been feeling under the weather, you’re most certainly not alone.
According to the CDC, there have been approximately 19 - 26 million cases of flu illnesses since October 1, 2019.
When temperatures drop and we spend more time hiding indoors, we’re exposed to more germs and lower amounts of essential vitamin D from sunlight.
This leads our immune systems to be weaker and more susceptible to getting sick during the chilly winter months.
If you’ve been bouncing from one cold to the next so far this winter, it may be time to consider ramping up your holistic supplement routine with immune-boosting nutrients and herbs.
These 9 natural supplements can help strengthen your immune system and aid your body in fighting off flu-related germs and viruses.
Along with a nutritious diet and healthy lifestyle, many of the top nutritionists and doctors recommend and even use these natural remedies themselves when attempting to strengthen a weakened immune system.
Are you ready to decrease your odds of getting sick this winter and feel your best until spring arrives?
Containing potent antiviral, antifungal, anti-inflammatory, and antibacterial properties, this superfood has been shown to significantly lessen symptoms and duration of illness.
Garlic contains a healing compound known asalliin, which has been shown to increase disease-fighting responses in certain white blood cells when introduced to illness-causing viruses.
It may possess a pungent odor, but this doesn’t stop doctors and nutritionists from regularly recommending garlic to patients in need of improved heart health, blood pressure regulation, and strengthened immunity.
An ancient Indian superfood used in Ayurvedic healing for centuries, the curumin in turmeric has amazing anti-inflammatory and antioxidant powers.
Curcumin helps drastically reduce inflammation and is arguably the most effective natural supplement in existence. Studies show that curcumin may prevent illness, improve joint health, decrease pain, and promote brain, gut, and immune health.
Over 70% of your immune system’s cells reside in your gut. That’s why healing any gut-related issues is by far one of the best things you can do to boost your immune system. A diverse strain, high quality probiotic supplement that contains some prebiotic extracts can do wonders when it comes to fighting off the flu during winter months.
Vitamin C is definitely a must-have during cold and flu season, according to the majority of doctors and nutritionists. Perhaps the most well-known immune-boosting supplement, vitamin C is a powerful antioxidant that can help relieve cold symptoms and shorten the length of the flu by protecting against free-radical damage and oxidative stress. A vitamin C supplement can help support immunity, in addition to natural food sources like citrus fruits, broccoli, and tomatoes.
Yet another virus-fighting supplement doctors can’t live without, ginger is famous for its distinctive spicy flavor and immune system-boosting abilities. This superfood combats flu-causing bacteria in the body by lessening inflammation and oxidative damage linked to illness. In addition to preventing nausea and alleviating stomach upset, ginger contains potent antiviral and antioxidant powers that have been used as an ancient healing herb throughout history.
Echinacea is yet another herb that is highly effective in promoting a healthy immune system. Shown to boost germ-fighting white blood cells that reduce length and severity of colds, echinacea is most effective when taken immediately at the onset of flu-like symptoms.
Elderberry has been shown to help shorten the duration of colds and flu and get you back on your feet faster. Doctors love recommending elderberry to their patients for its pleasant floral flavor and potent antioxidant and antiviral abilities.
One study published in the Journal of Alternative and Complementary Medicine found that 90% of participants in their 40-person study reported feeling completely cured within 2-3 days of taking elderberry supplements.
Studies have found that if 70mg of zinc is taken at the immediate onset of flu symptoms, it can stop the oncoming sickness in its tracks.
A popular ingredient in many throat lozenges, zinc may help decrease length and severity of colds and flu. However, take caution with correct dosage and be careful not to overdo it. Zinc can actually suppress the immune system if taken in large amounts.
Supplementing with magnesium can help your body manage stress more effectively and keep your immune system healthy, by increasing GABA levels. This makes magnesium highly important, because feeling overly stressed or anxious can wreak havoc on an already weakened immune system during flu season.
Often deficient in most people’s diets, magnesium helps strengthen bones and muscles, support healthy cognitive function, and regulate essential female hormones.
Magnesium’s important role in your body’s stress-response system can help promote feelings of calm and improve sleep quality, both of which are essential to healthy immune system function.
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