You may have heard us say it before, but we'll say it again: your gut health is SO important. Your gut is closely linked to the rest of your body’s functions. A healthy gut means a healthier immune system and a healthier you.
You may not directly make the correlation between your joints and your gut, but when it comes to your joint health, believe it or not, your gut matters. Studies have shown that the bacteria in your gut, known as the gut microbiome, is an important factor in the inflammatory response in your joints.
Both the gut and the joints require the same care and attention as we age especially. To further understand this correlation between the gut and the joints, let’s first discuss what makes a healthy gut.
A little background on your gut
Did you know that your gut is home to over 1,000 trillion bacteria? But not all bacteria are considered harmful. In fact, a good balance of bacteria is needed if we want to feel our best.
An imbalance or overgrowth of "bad" bacteria in your gut can lead to all types of issues, including weakened immune function, hormonal imbalances, trouble sleeping, and joint discomfort. This is by no means a complete list, with the gut having a significant impact on almost every system in your body.
What is good vs. bad bacteria?
We often think of bacteria as being harmful in some way. However, this isn't always the case. The body can actually benefit from some types of bacteria, especially the gut. Some types of gut bacteria are responsible for digestion and can help support the immune system and weight management. These are what we often refer to as "good" or "beneficial" bacteria or microbes.
Not all bacteria are created equal. While some bacteria can have a positive impact on the body, some types of microbes can actually have the opposite effect. These are often known as "bad" bacteria. Researchers suggest that the key to a healthier gut microbiome is keeping both types of bacteria balanced. Try this gut cleansing bone broth recipe if you want to start fresh and try to eliminate any imbalance in the gut.
Caring for your microbiome
So, how do you keep a healthy balance of good and bad bacteria? There are certain steps you can take to cleanse your intestinal tract and begin a new lifestyle caring for your gut.
It's going to start with diet. Eating processed foods, excess sugar, and other foods that are hard to digest like red meat, over time, can build up and make it hard for your gut to function the way it should. If you eat a diet with a good amount of fruits and vegetables it can delay the onset of many health concerns as we age. Fermented and fibrous foods are especially important for gut health.
Avoiding alcohol, taking a probiotic, and increasing your antioxidant intake are all steps in the right direction. Read more about how to keep the gut microbiome balanced in our blog post about how to restore gut health naturally.
Let’s get back to what this blog is all about: the correlation between your gut and your joints.
Sounds odd, doesn’t it? It really isn’t as strange as it may seem. See, our gut needs the same nutrients as our joints to reach ultimate health.
As we age, the cartilage in our joints can get worn down resulting in discomfort. Also, as we age, our appetite changes, digestion can become more difficult, and overall gut health can be harder to maintain.
More so, as it becomes harder to stay mobile, it can become harder on your overall health, including your gut (i.e. digestion, metabolism). We need daily movement or exercise to be our healthiest.
A good way to promote healthier aging in your gut and your joints is to increase the number of antioxidants in your diet.
We talk about antioxidants a lot because they are so essential to healthy living. Most superfoods such as blueberries, ginger, and turmeric contain antioxidants. Antioxidants essentially help balance the free radicals in the body that can be harmful to your health.
When there is an imbalance of antioxidants and free radicals in your body it creates oxidative stress. Oxidative stress makes it harder for your body to fight off pathogens and can contribute to aging.
In turn, antioxidants also promote a healthier gut. Why? Because antioxidants play an important role in protecting the gastrointestinal tract from oxidative stress. This means it helps decrease the probability of a serious health concern arising in the gut.
There are a number of healthy foods you can add to your diet to maintain a balance between antioxidants and free radicals to avoid oxidative stress. However, some of the most antioxidant-rich foods such as turmeric can be hard to get enough of on a daily basis. This is why some people resort to taking a supplement instead.
Turmeric is commonly used in holistic communities because of its powerful ability to support inflammatory responses in the body. Let's talk a little more about why a turmeric supplement may be the answer to supporting both a healthy gut and healthy joints.
Turmeric for gut and joint health!
Turmeric contains a compound called curcumin which is one of the most potent antioxidant-rich compounds in the world. This is why turmeric has been used for centuries in ancient medicine.
Turmeric can also be used to help balance the good and bad bacteria in the gut, which we previously discussed. This is important because it can affect your overall wellness.
Also, curcumin has been known to help reduce weight gain. Carrying excess weight can affect your mobility and overall health as well. By taking a supplement like our Turmeric Complex you can address health concerns regarding your gut and your joints simultaneously.
Our Turmeric Complex is expertly formulated to naturally support your joints from within. This holistic turmeric curcumin complex uses a natural 360-degree approach to consider the many possible causes of joint discomfort.
In addition, the complex supports smoother digestion and a quicker inflammatory response. This means, if you're feeling discomfort or soreness in the gut, turmeric may be able to help. This turmeric curcumin complex helps keep you moving comfortably with a high-potency curcumin formula.
We hope your questions about the relationship between gut health and joint health have been answered, and that you will consider adding a turmeric complex supplement to your diet. When taken correctly, with a proper diet, the results can be life-changing!