This trendy diet has been continually gaining popularity due to its many potential health benefits and passionate devotees all claiming to experience substantial weight loss and improved overall health.
But is a keto diet really worth the hype?
There have been many new studies released in recent years on the benefits of low-carb, high fat diets. You can find just some examples of these studies listed here.
What does ‘keto’ actually mean?
"Going keto" is actually quite simple.. And there’s a pretty easy explanation behind the possible health benefits of this popular diet.
The term ‘keto’ is actually just a shortened version of the word ketogenic. These terms refer to ‘ketosis’, a particular metabolic state in the body that can be reached by following a specific diet. When your body achieves this state, it is forced to burn fat for fuel instead of carbohydrates.
How does your body enter ketosis?
The majority of us get our energy from eating carbohydrates. But when you go keto, you have to drastically change the way you eat, by cutting out carbs almost completely and replacing them with high fat, low-carb foods instead.
These types of foods are considered to be optimal for putting your body into a state of ketosis. This occurs when all of the existing carbs in your body have already been used up for energy, leaving your body to resort to burning stored fat for fuel.
What happens when your body enters ketosis?
When your body is in a state of ketosis, it becomes far more efficient at burning stored fat for energy, resulting in a multitude of benefits. It also causes your body to turn fat into ketones in the liver, helping supply additional energy to the brain.
What are the benefits?
Some of the most well-known and commonly studied benefits associated with a low-carb, high-fat diet (specifically a keto diet) include:
What are the risks?
It may sound pretty straightforward, but don’t get started just yet…
It’s important to remember that going keto is not a one-size-fits-all lifestyle. If not done carefully and correctly, a keto diet can do more harm than good and can be potentially dangerous.
When putting your body into an extreme state, it’s important to plan ahead and have all the facts ahead of time.
There’s a specific formula that should be followed if you want to see results on a keto diet. In general, a healthy keto diet should contain approximately 20% protein, 75% fat, and 5% carbs (50 grams or less) per day. These percentages are referred to as ‘macros’.
Can supplements help?
The good news when it comes to trying a keto diet for the first time is that certain supplements can help your body reach ketosis quickly and easily.
This is especially true when keto-boosting ingredients like MCT oil (usually derived from coconuts) are combined with other health enhancing supplements like collagen peptides.
Have you had success following a keto diet?
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