Instant Pot Gut Healing Bone Broth Recipe

August 25, 2021 2 min read

Since our gut is tied so closely to the rest of our body’s functions, it’s important to keep it clean and healthy. Try this bone broth recipe for a full-on gut cleanse to kickstart your new wellness routine!

Ingredients

  • 2 chicken frames, without meat, about 3 pounds of chicken bones (or 1 turkey frame)
  • 2-3 stalks celery, washed and cut into large chunks
  • 2 small onions, peeled and cut into quarters
  • 4 cloves garlic, peeled and smashed
  • 2 medium carrots, peeled or scrubbed and cut into large chunks
  • 1-inch piece of fresh ginger
  • 6-10 peppercorns (red or pink optional)
  • 1 bay leaf
  • 4 quarts filtered water, more or less, to cover bones and to fill the inner pot just below fill line
  • 1 tbsp. apple cider vinegar
  • Few sprigs of fresh thyme, ½ teaspoon dried
  • 1 tbsp. salt

Instructions

  1. Wash and cut vegetables
  2. Place bones, vegetables, herbs, and vinegar into the inner pot.
  3. Add enough water to cover the bones and vegetables in the pot. 
  4. Place lid on Instant Pot and lock into place.
  5. Flip vent valve to ‘Sealing’.
  6. Select ‘Manual’ setting and adjust the time to 120 minutes.
  7. When cooking is done, allow pressure to release naturally (10-20 minutes).
  8. Release any residual pressure using the vent valve before removing the lid.
  9. Allow the liquid to cool slightly before straining.
  10. Using a fine mesh strainer, strain the liquid and discard cooked vegetables.
  11. Pour into mason jars and store for up to 5 days. 
 

WHAT DID YOU THINK ABOUT THIS GUT-LOVING BONE BROTH RECIPE? LET US KNOW IN THE COMMENTS BELOW OR CONNECT WITH US ON SOCIAL MEDIA @PRIMALHARVEST TO SHARE YOUR OWN RECIPES AND IDEAS!

 

AND REMEMBER...

 

IT'S ABOUT YOU.  IT'S ABOUT YOUR HEALTH.  IT'S ABOUT RECONNECTING


    Recipe adapted from You Make It Simple.

    Cara Wegener
    Written by
    Cara Wegener