How To Strengthen Your Body's Natural Defenses

Generally, your body does a great job of keeping your immune health up and running. But sometimes it could use a little extra support. Is there a way you can help support it naturally?

What is your immune system?

The immune system is a network of structures and processes within your body that protect against disease and dangerous foreign bodies. It does this by identifying threats, such as viruses and bacteria, differentiating them from your body’s healthy tissue, and then working to eliminate them.

Why is your immune system so important?

Your immune system is your biggest defense against bacteria, germs, viruses, cell changes, and other harmful substances. When healthy and strong, it actively attacks and destroys dangerous cells and protects your body from foreign invaders.

Here Are 7 Tips For Naturally
Strengthening Your Immune System

1. Get plenty of sleep
   Your cells are not able to properly repair themselves when you’re sleep-deprived. Aim for about 8 hours of quality, uninterrupted sleep per night.
   
   
2. Take a high-quality probiotic
   Over 70% of your immune system’s cells reside in your gut. Since your gut is unavoidably tied to your immunity and overall wellness, a probiotic supplement with the right strains (like the LA-14 in our Primal Probiotics) is an absolute must-have!
   
   
3. Avoid alcohol and tobacco
   Excessive smoking and drinking can wreak havoc on your immune system. If you smoke, speak to your doctor about how you can construct a plan to help you quit as soon as possible.
   
   
4. Eat plenty of fruits and vegetables
   Especially dark, leafy greens. Or if your diet is often less than ideal or you're constantly on-the-go, try adding a daily green powder to your routine to help prevent nutritional deficiencies.
   
   
5. Decrease stress levels
   Increased levels of cortisol due to stress can damage immune responses. If you struggle to manage your stress, now is the time to research healthy stress reduction methods, such as yoga, meditation, journaling, or walking in nature.
   
   
6. Take a multivitamin or immune booster
   It's important to eat plenty of immune-boosting foods containing essential vitamins like C, B6, D, and E, and nutrients such as selenium and zinc. A quality immune booster or targeted multivitamin supplement can help fill in the gaps with essential vitamins and minerals required for strong immunity. Learn more about our Immune Support Bundle here.
   
   
7. Focus on a healthy lifestyle
   Studies show that regular physical activity and plenty of water can strengthen your immune system. This also means avoiding toxins contained in alcohol, overly processed foods, and the like. When you treat your body with the respect it deserves, your immune system will care for you in return!

Whether it’s because of the common flu, seasonal allergies, or simply to maintain your overall health, there are plenty of things you can do to help support healthy immune function.

WE WANT TO DO ALL THAT WE CAN TO HELP YOU KEEP YOUR HEALTH AND WELLNESS GOALS ON TRACK.

BECAUSE REMEMBER...

IT'S ABOUT YOU.  IT'S ABOUT YOUR HEALTH.  IT'S ABOUT RECONNECTING.