The truth is, we all experience brain fog from time to time. Have you ever had a really unrestful night of sleep? That feeling the next day can be explained as brain fog. It’s that feeling that even a couple of cups of coffee can’t fix.
It’s nearly impossible to be sharp and focused every single day. However, if you are feeling unfocused for many days in a row, it may be time to consider if you are experiencing what is known as brain fog.
What is brain fog?
Brain fog is a constellation of symptoms that include reduced cognition, inability to concentrate and multitask, as well as loss of short and long-term memory.
Brain fog is not a medical term. It is used to describe the feeling of sluggishness and fatigue in the brain. There are many reasons for experiencing brain fog. From your diet to what medications you may be taking, brain fog can creep up on you at any moment in time.
Brain fog can take a toll on your mental health. If you’re finding it hard to keep up with your normal way of thinking, it can become frustrating. As we age, cognitive function naturally declines, so it’s important to be patient with yourself.
What are the symptoms of brain fog?
How do you know if you are experiencing brain fog or just having an off day? Usually, brain fog is the result of multiple “off days” making it difficult to achieve your goals that week or month. If you’re finding it hard to return to your normal way of thinking, there are certain steps you can take to shake the brain fog.
First of all, let’s try to understand what the symptoms of brain fog include, so you can make the best decision for your health. The following are signs of brain fog:
-feeling tired or fatigued while working
-taking much longer to complete simple tasks
-forgetting simple tasks
-feeling “spacy” or confused
-finding it difficult to access your words
-having trouble organizing thoughts
What are the causes of brain fog?
There are many different things can contribute to brain fog. If you are having trouble concentrating you may consider the following:
Lack of sleep
The recommended amount of sleep is 7-8 hours per night. If you think you are experiencing brain fog, you may want to dedicate a few nights to make sure you are getting enough sleep. Some people prefer to use a sleep aid before bed to drift off to sleep easier and stay in deep sleep longer. Proper sleep can help your concentration and memory the next day.
Abundance of stress
Harboring stress can be detrimental to your health. It may sound easier said than done, but there are ways to reduce the stress you take on daily. The first step is recognizing what is stressing you out. From there, you can take the necessary steps to reduce the issue. You may notice by reducing stress you have a gained mental clarity and less mental fatigue. Read more about ways to relax here.
Your diet affects you more than you think. Getting the right amount of nutrients each day can make a big difference in your brainpower. Foods high in antioxidants (such as berries, leafy greens, or potatoes) or omega-3s can help improve your focus.
If you live somewhere that experiences all four seasons, you know how your body and mind can change as the seasons do. If you typically are busier in the summer, you may take on more stress or find it harder to keep your thoughts organized. In the winter, some people experience a harder time thinking due to feelings of depression. Also, as the seasons change we can undergo hormonal changes that can significantly contribute to fogginess.
How to beat brain fog?
We now know the many things that can cause brain fog, but how exactly can we tackle this health concern? Your mental health should be at the forefront of your mind (no pun intended!) Our brains are so powerful and contribute to your entire body's wellness. From your immune system to your mobility, your brain keeps you taking care of all of it.
Sure, mental clarity can be achieved by eating healthier, getting more sleep, and exercising regularly, but there are supplements you can add to your healthy diet to go above and beyond for your brain. For example, our Primal Mind Fuel is a holistic approach to addressing memory, clarity, and alertness.
Primal Mind Fuel is expertly formulated to include only the most powerful, natural, safe, and effective nootropic ingredients (with no jittery feelings) to help get you in the zone each day.
Our NeuroSmart® blend promotes optimal energy, performance, and mental focus with 8 nootropic ingredients, like L-Tyrosine, Bacopa monnieri, and Huperzine A, which may help with memory support.
Primal Mind Fuel utilizes CogniPlex®, a powerful blend of three B-vitamins essential for healthy cognitive function: B6, B12, and B1. These B-vitamins help produce the energy your body needs and are vital for brain and overall cell health.
CogniPlex® delivers a perfectly balanced combination of the important B-vitamins you need to boost productivity and perform better throughout the day.