There's no doubt that fish oil has become one of the most popular and commonly-used supplements today.
An excellent source of omega-3 fatty acids, fish oil is an essential healthy fat required for good health, proper bodily function, well-being, and development.
This important substance can be found in the bodies of fish, especially in oily fish sources like sardines, herring, mackerel, tuna, and anchovies. Omega-3's can also be extracted from the liver of some fish, such as cod liver oil.
So how much fish is recommended in your diet in order to get the omega-3's you need to feel your best?
The World Health Organization (WHO) recommends a healthy amount of about 1-2 servings of oily fish per week.
However, it's important to note that eating excessive amounts of farmed fish in today's world is often not recommended due to possible contamination by heavy metals and other harmful substances when relying heavily on this food source.
Mercury levels that appear in almost all fresh fish today can pose a significant threat to your health if consumed in large amounts.
And that's where fish oil supplements got their start.
These supplements came about as a way to deliver a concentrated version of the same important health benefits while putting additional testing measures in place to eliminate mercury or other heavy metals found naturally in most omega-rich fish sources.
For vegetarians, health enthusiasts, or folks who don't want to eat farmed fish directly, omega supplements provide a great option for reaping the many health benefits of fatty acids.
The truth is that omega-3's are absolutely essential for human health, and most of our diets are sorely lacking in this healthy fat.
Omega-3's contain two very important fatty acids: DHA and EPA
These two fatty acids are greatly beneficial to your health in so many ways.
They have been shown to be especially important for:
With up to 60% of your brain being made up of fats such like omega-3 fatty acids, low levels of DHA in the brain have been linked to depression, bipolar disorder, cognitive decline, schizophrenia, and more. Low levels may also be associated with an increased risk of age-related dementia.
Consistently consuming omega-3 sources as a regular part of your diet has the potential to help support healthy aging and protect your overall well-being.
The American Heart Association even recommends supplementation with fish oils as a potential way to help keep your heart healthy, when taken in the correct doses and as recommended by a healthcare provider.
Some clinical studies have shown that omega-3's had the potential to help prevent or assist in recovery after cardiovascular events.
Research has also shown that omega-3's are especially important for heart health due to their potential to help decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and decrease the growth rate of atherosclerotic plaque.
Although there is always more research to be done before researchers can be certain, the abundance of clinical research leaves no doubt that the correct use of omega-3 supplements possess the promising capability to provide wonderful support to our overall health as we age.
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