There's no doubt that fish oil has become one of the most popular and commonly-used supplements today.
An excellent source of omega-3 fatty acids, fish oil is a healthy fat needed for good health, proper function, wellbeing, and development.
This important substance can be found in the bodies of fish, especially in oily fish sources like sardines, herring, mackerel, tuna, and anchovies. Omega-3's can also be extracted from the liver of some fish, such as cod liver oil.
So how much fish is recommended in your diet in order to get the omega-3's you need to feel your best?
The World Health Organization, or WHO, recommends a minimum of 1-2 servings of oily fish per week.
However, it's important to note that eating large amounts of farmed fish in today's world is generally not recommended due to possible contamination by heavy metals and other harmful substances.
Mercury levels that appear in almost all fresh fish today can pose a significant threat to your health in large amounts.
And that's where fish oil supplements got their start.
These supplements can be specially formulated to deliver the same health benefits while eliminating mercury or other heavy metals found naturally in most omega-rich fish sources.
For vegetarians, health enthusiasts, or folks who don't want to eat farmed fish directly, omega supplements provide a great option for reaping the many health benefits of fatty acids.
The truth is that omega-3's are absolutely essential for human health, and most of our diets are sorely lacking in this healthy fat.
Omega-3's contain two very important fatty acids: DHA and EPA
These two fatty acids are greatly beneficial to your health in so many ways.
They have been linked to lowered risk of:
With up to 60% of your brain being made up of fats such like omega-3 fatty acids, low levels of DHA in the brain have been linked to depression, bipolar disorder, cognitive decline, schizophrenia, and more.
Low levels may also be associated with an increased risk of neurodegenerative illnesses like Alzheimer's disease.
Consistently consuming omega-3 fish oils as a regular part of your diet can greatly improve the quality of your life for the better.
The American Heart Association even recommends supplementation with fish oils as a way to protect heart health, in correct doses.
Many clinical studies have revealed that omega-3's may help prevent cardiovascular events like heart attack or stroke.
Research has also shown that omega-3's may help decrease the risk of arrhythmias, lower triglyceride levels and blood pressure, and decrease the growth rate of atherosclerotic plaque.
The abundance of clinical research leaves no doubt that the correct use of omega-3 fish oils in supplement form can greatly benefit your overall health.
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