instantly make you look older and there is no excuse because it’s easy to exercise the face and neck every day. Whilst there is no doubt that sagging, drooping skin is, unfortunately, a natural side- effect of aging, facial exercise really can help hold back these effects for longer.
Sagging jaw line
Mouth starting to turn down
Development of a double chin
If you want to tighten up these muscles, then create a facial muscle exercise regime and this can prevent the muscles from lengthening and sagging and to also improve any existing damage.
If you want to halt the impact of aging and instead promote, smoother skin with fewer wrinkles, you can start by simply massaging your face with your hands. Gentle stroking of your face over your forehead and with both hands smoothing across the cheeks can do wonders. Don’t drag at the skin however and add a moisturizer for best results as this will serve to hydrate the skin at the same time.
2. Sit with eyes open. Look up and then down without moving your head. Repeat this for ten times and then again but looking left to right for a further ten counts.
3. Sit upright and then tilt your head back so that you are looking up to the ceiling. Keep your mouth closed and whilst in that position, begin a chewing movement. You will instantly begin to feel the stretch across your throat and neck. Repeat ten times.
4. Sit upright and then tilt your head back so that you are looking up at the ceiling. Your lips will be closed but your eyes are open. Once in position, draw your bottom lip up over your top lip and hold for a count of five. Relax and then repeat five times.
5. Sit up right and focus on bringing your forehead into a frown. Hold the position for a few seconds and then reverse, lifting your eyebrows up as far as you can and opening the eyes into a stare. Hold for a count of five and then repeat the process.
There are many different types of facial exercises and they can be great fun to do. In addition, they take very little time to do each day and if you keep repeating morning and night, you will soon start to see and feel the difference.
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.
All the best,