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B Vitamins play a huge role in helping us maintain optimal health and function.
Often referred to as the "building blocks of a healthy body," B vitamins are largely responsible for energy levels, metabolism, and mental clarity.
WHAT ARE THE PRIMARY FUNCTIONS OF B VITAMINS?
These vitamins work to protect healthy brain function, improve cardiovascular health, prevent infections, improve cell health and muscle tone, promote healthy red blood cell counts, improve digestion, protect nerve function, and more.
WHAT ARE THE SYMPTOMS OF B VITAMIN DEFICIENCY?
Individuals dangerously low or deficient in B-complex vitamins may experience chronic fatigue, dizziness, lightheadedness, weakness, shortness of breath, vision loss, constipation, muscle weakness, trouble walking, pale skin, and much more.
B VITAMINS ARE ESPECIALLY IMPORTANT FOR PREGNANT WOMEN
There are many reasons why B vitamins are especially important for pregnant women or women planning to become pregnant. These vitamins are essential when it comes to reducing the risk of certain birth defects, as well as promoting healthy fetal brain development. Taking a B-complex vitamin during pregnancy can also help expecting mothers reduce nausea, fatigue, and other pregnancy-related issues.
Here's what you need to know
about essential B vitamins:
VITAMIN B1
Also known as Thiamine
Helps convert carbs into energy
1.1 milligrams (mg) are generally recommended daily for women
1.2 mg are generally recommended daily for men
VITAMIN B2
Also known as Riboflavin
Helps promote healthy red blood cell production
1.1 milligrams (mg) are generally recommended daily for women
1.3 mg are generally recommended daily for men.
VITAMIN B3
Also known as Niacin
Promotes a healthy digestive system
Protects nerve function and enhances skin
14 milligrams (mg) are generally recommended daily for women
16 mg are generally recommended daily for men
VITAMIN B5
Also known as Pantothenic Acid
Essential for growth and food metabolism
5 mg are generally recommended daily for men and women
VITAMIN B6
Also known as Pyridoxine
Important for the production of antibodies and hemoglobin
Promotes healthy nerves and blood sugar
1.3 mg are generally recommended daily for women and men
VITAMIN B7
Also known as Biotin
Essential for food metabolism and healthy hair, skin and nails
30 mcg are generally recommended daily for women and men
VITAMIN B9
Also known as Folate or Folic Acid
Vital for healthy tissue growth and cell function
400 mcg are generally recommended daily for women and men
VITAMIN B12
Essential for healthy metabolism
Helps with formation of red blood cells
2.4 mcg are generally recommended daily for women and men
If you're worried you may be lacking in essential B-vitamins, it's always best to visit your doctor for expert medical advice. Adding a high-quality multivitamin like our Primal Multivitamin can also help fill in any nutritional gaps and keep you feeling your best, at any age!
WE HOPE YOU'VE ENJOYED LEARNING ABOUT THESE ESSENTIAL B-COMPLEX VITAMINS.
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