We all struggle to get enough greens in our diet. In fact, according to a study conducted by the Centers for Disease Control and Prevention (CDC), an overwhelming majority of Americans are seriously lacking in fruits and vegetables.
The study found that only 10% of Americans claimed to eat the recommended 1.5-2 cups of veggies per day, and only 12% consumed the recommended daily servings of fruit.
Over time, this chronic lack of vitamins and nutrients can really have a negative impact on our overall well-being. From lack of energy to lackluster skin, weight gain, digestion issues, and more, skimping on key nutrition can really take its toll, and we’re largely seeing this play out across the country.
Besides serious health conditions like diabetes and arthritis, poor diet choices can leave us feeling awful, lethargic, and generally uninspired in our lives.
In Ayurveda, the nutrition-based “sister science” of yoga, it is strongly believed that the foods we eat impact our mood and overall well-being in a very powerful way. And we couldn’t agree more! That’s why we’ve chosen to incorporate holistic Ayurvedic principles and ingredients into our formulas and overlying philosophy here at Primal Harvest.
By simply finding a way to incorporate a super boost of greens into your daily routine, you can not only increase your energy levels, but also experience clearer skin, healthier digestion, appetite control, improved mental clarity, and more.
Luckily, getting your daily greens doesn't have to be as complicated, time consuming, or expensive as we might think. There are many convenient ways to get in more daily greens and start supplementing to fill in the gaps where our modern lifestyles fall short. For example, adding a green smoothie to your morning routine is one easy way to pack a large amount of greens into one on-the-go meal.
Want to make it even simpler? Adding a high quality green powder to your morning smoothie will add in concentrated doses of superfoods, digestive enzymes, and all the greens your body needs to thrive!
A serving of Primal Greens can also be easily added into baking recipes, sauces, soups, oatmeal, and pretty much any of your favorite recipes for an extra dose of nutrition.
Check out this recipe for easy, no-bake Primal Greens energy bites by Primal Harvest Tribe member Chantelle! She sent us this simple, protein-packed recipe as a way to hide more green nutrients in her kids' diets.
As a busy mom, she uses these healthy green snacks as a quick on-the-go option for her and her family, and often shares them with her girls for breakfast during busy mornings. They absolutely love this healthy snack and find themselves making it time and time again!
1 scoop Primal Greens
1 tablespoon almond butter
1 teaspoon chia seeds
½ cup almond milk (or other non-dairy milk)
1 scoop protein powder (of your choice)
Combine all ingredients into a mixing bowl and mix together with a fork. Add more almond milk until you reach the desired consistency. Roll mixture into small ping pong sized balls and place on a non-stick baking sheet. Put in the fridge overnight, or until desired consistency is reached, and enjoy as an energy-boosting snack anytime!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.
All the best,
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