Suffering from dry or dehydrated skin? Here are some of our top tips, tricks, and supplement recommendations to help you restore a glowing and hydrated complexion.
Do you ever feel like your skin has a mind of its own? Whether it’s due to changing seasons, hormonal fluctuations, diet, stress or any other number of factors, keeping up with your skin can sometimes feel downright impossible.
It’s totally normal to want to reach for an arsenal of topical products when your skin is looking less than ideal.
In all fairness, it's usually the first part of your appearance that people notice when they meet you and an important part of how you present yourself to the world. It’s understandably frustrating when your skin is constantly inflamed, broken out, dull-looking, itchy, or patchy.
The Primal Harvest Approach To Healthy Skin
Whatever your skin troubles may be, it’s important to remember that beauty is only skin deep and that healthy skin starts from within.
While cosmetic products may temporarily mask underlying skin issues, the best way to truly address these issues is by looking within to find the root cause of skin concerns.
Here at Primal Harvest, we embrace a holistic lifestyle that celebrates the imperfections that make each and every one of us unique.
By focusing on a healthy lifestyle that strives to balance all areas of our health, it is possible to accept your skin, regardless of its current state.
Why Collagen Matters
With each passing year, you sadly begin to lose more and more essential collagen, which leads to visible signs of skin aging. Collagen is the primary structural protein that keeps your skin looking supple, firm, and smooth.
With less of this vital “glue” to maintain our skin’s structure and elasticity, you may begin to notice increased signs of skin aging such as fine lines, wrinkles, skin sagging, and more.
So how can you promote healthy skin from within and maintain as much collagen as possible?
It all comes down to a healthy holistic lifestyle, of course! This includes plenty of nutritious whole foods, adequate rest, exercise, hydration, stress management, and overall balance.
The addition of collagen peptides and other helpful supplements can also be a powerful tool when it comes to feeding your skin with vital nutrients, amino acids, and more.
Dry Vs Dehydrated Skin
We know what you’re thinking… “There’s a difference between dry and dehydrated skin?” The answer is yes, these two skin issues are actually two completely different problems!
Unfortunately, dry and/or dehydrated skin can exacerbate skin aging and actually worsen skin’s overall appearance. Let’s have a closer look at the difference between these two, as well as what you can do to overcome these struggles naturally...
There are actually four primary skin types: normal, dry, combination, and oily.
The “dry” skin type generally refers to skin that is lacking in oil production, or in the lipids required for moisture retention. In other words, individuals with dry skin simply suffer from sebaceous glands that are not producing sufficient natural oils.
When your skin is dehydrated, on the other hand, it means that you are experiencing a lack of water in the top layer of your skin, also known as the stratum corneum.
As your body loses more water than it takes in, it’s likely that you’ll experience a sullen, lackluster complexion, along with a number of other possible concerns.
It is possible for your skin to be both dehydrated AND dry, but it’s important to remember that these two are actually separate concerns that should be addressed individually. Dry skin is a ‘skin type’ and dehydrated skin is a condition that can affect any skin type under certain circumstances.
Signs of Dehydrated Skin
Highly sensitive and easily irritated
Lackluster or dull in appearance
Dark under eye circles
Sallow, sunken eyes
Prominent fine lines and wrinkles
Accelerated signs of skin aging
Factors That Can Worsen Dry Skin
Excessive indoor heating
Long hot baths or showers
Harsh cosmetics and personal care products
Cold temperatures, wind, and sun exposure
Ultraviolet (UV) radiation
Healthy Tips For Dry Skin
- Drink more water to stay hydrated and give your skin some extra support
- Don’t pull, tug, or scrub your skin too harshly while bathing. Instead, try gently patting your skin dry with a towel.
- Wash your face gently with a natural cleanser and lukewarm water
- If you can’t avoid extreme temperatures or weather conditions, be sure to wear proper protective clothing in cold and/or windy temperatures.
- Consider adding a hyaluronic acid serum or essence to your routine
- Avoid synthetic additives, artificial fillers, and heavily scented cosmetics that can aggravate and dry out skin
- Try to shorten bathing time and don’t take showers or baths in excessively hot water.
- Protect your hands by wearing gloves whenever cleaning with harsh chemicals, washing dishes, or when exposing them to prolonged cold and windy weather.
- Use a natural body moisturizer and reapply as often as needed, especially after bathing.
- Try sleeping with a humidifier when exposed to excessive indoor heating during the winter months.
Are you wondering which holistic supplements might be your best bet for protecting your skin’s natural hydration and elasticity? Here are our top 4 recommendations:
1) Omega-3 Fish Oil
Omega-3 fatty acids have been widely studied for their plentiful wellness benefits. This is especially true when it comes to boosting skin hydration, clearing up redness, and improving skin’s overall appearance.
Look for a high-quality omega-3 fish oil supplement with high amounts of DHA & EPA as one of the best ways to help lubricate your skin from within.
2) Collagen Peptides
If you haven’t heard by now, collagen is pretty important. In fact, it’s a key factor in how well your skin ages! The primary structural protein within your skin (and entire skeleton), collagen drastically begins to decrease as we age.
A high-quality hydrolyzed collagen (collagen peptides) can help reintroduce some of the vital collagen your skin needs to stay plump, hydrated, smooth, and youthful.
3) Green Superfood Powder
Simply put, having enough nutrient-dense greens in your diet is one of the most important ways to experience a healthy glow to your complexion.
By providing the key foundational vitamins, minerals, and micronutrients your skin needs to repair itself and prevent signs of aging, a quality green powder is one of the easiest ways to help prevent the nutritional deficiencies that can worsen skin’s appearance.
Look for a high vegetable to fruit ratio, as well as digestive enzymes and adaptogenic ingredients, as these will all deliver an extra boost to your skin’s radiant glow!
You may be surprised to learn that your gut health has a direct impact on your skin’s appearance. Excessive dryness, chronic breakouts, eczema, and many other skin concerns can often be traced back to health issues stemming from an unbalanced gut.
Essential to your skin quality and overall wellness, a powerful probiotic supplement is always a must-have for healthy aging and optimal vitality!
WHAT'S YOUR BIGGEST CONCERN WHEN IT COMES TO YOUR SKIN? LET US KNOW IN THE COMMENTS BELOW. WE CAN'T WAIT TO HEAR FROM YOU.
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.