There's no doubt that food can be our greatest form of medicine or our biggest cause of sickness.
As our cells regenerate, what we eat literally becomes us. Your body's incredible natural ability to heal depends mostly upon giving it the vitamins and nutrients it needs to repair and recover.
The important role of food in our overall well-being makes it easy to forget that there are so many non-food related habits that can also have a big impact!
Sometimes, we need to take the pressure off of ourselves a bit when it comes to food.
The truth is that many, if not most of us, have a complicated relationship with food. Whether it's struggles with weight gain, food intolerances, or any number of cultural or societal influences, food can cause us far too much guilt and self-loathing.
We all want to do our best, but sometimes we are guilty of being too hard on ourselves and beating ourselves up for our diet choices.
Your body intuitively knows what it needs to heal and if we get out of our own heads and just listen, we'll know exactly which diet and supplement choices to make.
How can we do just this and set a positive intention for the week?
We recommend focusing on one or more non-food related health habits that you can do daily to feel a sense of accomplishment, without ever picking up a fork in the process. One example? Adding a premium multivitamin to your routine!
Try putting your attention on one of these below healthy habits instead and re-visit food choices next week with a clearer, more positive mind.
We believe in you and congratulate you on continuing to put yourself and your well-being first!
Try these simple daily habits to
start feeling healthier today
#1 : Drink a large cup of water with lemon upon waking
#2 : Take the stairs whenever possible
#3 : Roll your eyes in different directions more often
#4 : Do a full body stretch for 10 minutes
#5 : Try a plank position for at least 30 seconds
#6 : Read a book for 10 minutes before sleep
#7 : Get 15 minutes of sunlight at lunch
#8 : Silence your phone at night
#9 : Meditate for at least 5 minutes before bedtime
DO YOU HAVE ANY HOLISTIC HEALTH TIPS THAT YOU'D LIKE TO SHARE WITH US OR OUR COMMUNITY? WE'D LOVE TO HEAR FROM YOU!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.