A high quality collagen supplement can really take your health to new levels in 2020!
But when deciding on the right collagen supplement for you, it's important to remember that not all collagen is created equally..
This is because the ratio and concentration of amino acids can vary greatly from one collagen supplement to another.
As our collagen levels continually lower with age, our risk of degenerative joint disorders such as osteoporosis also inevitably increases, along with visible signs of skin aging and decreased mobility.
There have been at least 28 different types of collagen identified so far. However, 80-90% of the collagen found in our body is Type I, II, and III, making these the types we should look out for when choosing collagen supplements.
Derived from fish sources, this collagen typically contains high amounts of Types I & II. The most sought-after marine collagen typically comes from wild-caught fish scales.
Derived primarily from cows, this collagen typically contains high amounts of Types I & III. The most sought-after bovine collagen typically comes from grass-fed, pasture-raised cattle.
When it comes down to it, collagen supplements are a fantastic way to support your health and the aging process.
As long as you choose a high quality collagen peptide supplement and stick to a consistent routine, you should undoubtedly experience some benefits in your hair, nails, skin, joints, and bone health.
However, a hydrolyzed bovine collagen from pasture-raised, grass-fed cattle is generally considered your best bet for a number of reasons.
Almost completely tasteless and odorless, a high quality bovine collagen peptide will dissolve effortlessly into anything you mix it with. This is crucial, as consistency is key when it comes to reaping the full health rewards of a collagen supplement.
In other words, if your collagen has an unappetizing taste or fishy smell, you're far less likely to consume it daily. This is where a bovine collagen typically comes out on top in the long-run.
Bovine-sourced collagen is an excellent source of both Types I & III, two of the most abundant types of collagen found in the human body that work together to powerfully support one another.
Since your body benefits most from a combination of all three types, bovine collagen will help deliver a powerful mix of these two essential types simultaneously.
High quality bovine collagen peptides have been hydrolyzed, meaning that the collagen has already been broken down and formulated for maximum absorption. This process makes the collagen more readily digested and more efficiently absorbed by the body than other types of collagen.
WE HOPE YOU ENJOYED LEARNING ABOUT THE BENEFITS OF COLLAGEN!
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