Hey, it's me, Dan, from Team Primal Harvest.
Before writing this article i thought...
"What is something that every one of us experiences?"
Do you know these days where, you catch yourself touching your hips, your legs or your lower back…?
There is a certain sensation which arises.
It might be an itch or some pain.
Sometimes it’s stronger, other times it feels lighter.
We all have been there OR experience it right now.
Is there a way to prevent these strong sensations of pain and feel lighter?
There are many things that we can and should do like eating properly and exercise BUT we all agree that we don’t have much time.
On Primal Harvest we started with Supplements because it's the fastest way to get incredible and measurable results.
Supplements can help BUT shouldn’t be the foundation (Will share more on it soon)
Let’s talk about Turmeric today.
Being a very common cooking condiment, you’d be surprised to know that turmeric is also very popular for its medicinal properties.
Apart from its anti-inflammatory properties, this golden-colored herb has also been known to improve skin and joint health as well as being helpful in weight management.
The so-called Golden Ancient Spice has become more accessible given that it has been capsulated and is readily available as pills.
Let’s now consider the various health benefits of this powerful natural spice.
Research results have it that turmeric capsules are highly effective for enhancing mental wellbeing. In fact, publications from several studies by the American Medical Directors’ Association reveals that turmeric helps to alleviate depression symptoms within two months of regular intake. It also helps to enhance emotional state by increasing docosahexaenoic acid (DHA) levels in the body. This omega-3 fatty acid assists in regulating mood and brain activities.
This is quite unbelievable but research has shown that turmeric pills have the potential to keep you free from diabetes. According to studies carried out in Iran, this spicy herb has been found to promote the absorption of glucose from the blood into the cells by enhancing the production of insulin.
It also helps to prevent the furtherance of diabetes to Type-2 as it enhances the function of pancreatic cells.
What’s more delightful than having a tasty meal and at the same time eliminating inflammatory and joint pain? It might please you to know that curcumin, the substance contained in turmeric, possesses anti-inflammatory properties that are capable of alleviating pain caused by inflammatory health conditions even better than drugs like ibuprofen and diclofenac sodium.
Curcumin carries out its anti-inflammatory function by inhibiting the activities of inflammation-causing enzymes in the body.
While deciding on which turmeric pill to inculcate in your diet, ensure you get the one with a high proportion of curcumin – the active substance in turmeric. A turmeric pill with at least 500mg of turmeric powder is recommended.
At Primal Harvest we have our flagship product, the Turmeric Complex. Feel free to take a look at it and try it - for our Tribe, we have a 30 Days Money Back Guarantee.
For better effectiveness, choose a turmeric pill that contains Bioperine as it enhances the absorption (by almost 2000%) of curcumin in the body. Fermented organic turmeric pills are more preferable as it fosters the absorption of the active substance even better.
The dosage of turmeric pills you can take on a regular basis should vary according to the health issue you wish to address. However, it should range from 1 to 3 capsules.
You should always consult your physician if you’re taking the pills for health purposes else you can incorporate it into your dishes as a spice.
Now that you see the benefits and uses of turmeric, I bet you want to include it in your daily life. Your body will thank you for it!
How will you add turmeric to your life?
Share away in the comments below. We would love to hear from you.
It's about you. It's about your health. It's about reconnecting.