WE ALL KNOW THAT EATING A HEALTHY, BALANCED DIET WITH PLENTY OF GREENS IS ONE OF THE FASTEST WAYS TO ACHIEVE VIBRANT, GLOWING HEALTH...
Without plenty of nourishing vitamins and minerals in our diet, we can easily fall victim to nutritional deficiencies that damage our health long-term and leave us feeling pretty awful.
BUT DID YOU KNOW THAT THE MAJORITY OF PEOPLE STILL FALL SHORT OF THEIR RECOMMENDED DAILY SERVINGS OF GREENS?
When it comes down to it, the unfortunate truth is that most of our lives are just too busy to closely measure our vitamin intake and squeeze in the required servings of daily greens. We all do the best we can to lead a healthy lifestyle but sadly, usually fall short of our true potential for optimal health and energy.
WE USUALLY UNDERESTIMATE THE AMOUNT OF GREENS WE TRULY NEED...
As our fast-paced society continues to advance, we find ourselves constantly on-the-go and hard-pressed for finding fresh greens at a moment's notice, as convenience often becomes the priority for squeezing in a meal.
Even for individuals with less busy lives, it has been shown in many studies that most people dramatically underestimate the amount of fresh greens they should actually be consuming each day.
The improvements in both appearance and overall health when daily greens (especially the dark, leafy varieties) are greatly increased can be astounding. Often times, otherwise healthy adults are shocked to realize that they had the potential to feel remarkably more vibrant all along, simply by increasing the amount of greens in their diet.
The most common benefits include increased energy and vibrance, glowing skin, and decreased pain and inflammation.
HOW CAN POWDERED GREENS HELP?
Although any nutritionist will recommend primarily eating a nutritious, balanced diet first and foremost, there is one convenient way to easily up your green intake and take your health to the next level.
Adding a high quality, nutrient-dense green superfood powder to your daily routine is one highly effective way to provide your body with concentrated doses of the most impactful and health-transforming vitamins and minerals.
It's important to also remember that no dietary supplement will transform your health completely if not also supported with healthy lifestyle choices (such as plenty of water, rest, and self-care). However, if you're worried that you may be falling a bit short on key vitamins or not feeling as healthy as you'd like to, a green superfood powder can be a truly powerful health tool.
CAN YOU PUT A PRICE TAG ON THE HEALTH-BOOSTING BENEFITS OF GREEN POWDERS?
The highest quality, best tasting, and most potent green powders have the potential to greatly advance your health, but can also sometimes come with a price tag that garners some consideration before committing.
So the main question then becomes deciding whether or not powdered greens are a worthy investment for your personal lifestyle. In other words, is it possible to put a price tag on the plentiful benefits of powdered greens?
One of the leading causes of chronic disease and inflammation in the body is the build-up of an overly acidic environment. Leading an unhealthy lifestyle with too much sugar, fried food, red meat, caffeine, and junk food promotes this acidic pH-level in the body where most diseases, such as cancer, are known to thrive.
Greens are famous for being "alkaline-forming" foods, meaning that they help bring the body back to a healthy pH-level, where disease and inflammation are unable to fester and grow. Restoring balance to the body, powdered greens are highly effective when it comes to detoxing and flushing bad bacteria and excess acid from your system.
The nutrient-rich, alkaline-forming ingredients in powdered greens are well-known for causing a dramatic increase in energy when taken consistently. In fact, improved energy levels are often the first benefit people report feeling after starting a new greens regimen! If you've been feeling tired, sluggish, or lacking overall motivation, it may be time to try supplementing with a potent green powder.
By promoting balance in the body, green powders deliver greater amounts of the essential vitamins responsible for energy and mood, and help eliminate the excess acidity that often prevents you from properly absorbing nutrients from your diet.
There's a good reason why dark, leafy greens are usually considered to be the healthiest food in the world. Besides their alkaline-forming compounds that help fend off disease and illness, greens are incredibly high in some of the most important vitamins and minerals to your health.
High in antioxidants, carotenoids, fiber, folate, iron, calcium, and so many more, the dark leafy greens found in green powder can prevent oxidative damage to cells, promote faster regeneration, prevent free radical damage, and even help reverse cell damage.
The potent sources of nutritious greens found in powdered greens has also been shown to protect cardiovascular health, reduce cholesterol levels, neutralize some carcinogens, prevent blood clot formation, and a long list of other benefits.
In order to reap the disease-preventing rewards of dark, leafy greens, a large and consistent daily intake is needed. For people who aren't crazy about the taste of these greens or for those with busy lifestyles, a high quality green powder can really make all the difference.
If you're pressed for time, have a sensitive stomach, or simply aren't crazy about the idea of downing plates full of broccoli and spinach at every meal, powdered greens are definitely your best bet and will give you the greatest bang for your buck.
By extracting the most dense nutrients from all of those greens into a highly concentrated form, powdered greens arguably offer the greatest nutritional value. For example, it has been shown that an ounce of many green powders can contain the equivalent of a pound or more of fresh greens! Even when comparing with some multi-green capsules, a scoop of high quality green powder still comes out on top, with the equivalent of approximately 30-50 green capsules in one scoop.
The highly concentrated formulas of many green powders also often pack in additional benefits not found in most fresh greens, such as probiotics, digestive enzymes, and algaes like spirulina and chlorella.
Chlorophyll is another amazing green powder addition that is especially important when it comes to moving toxins (like dioxin) from the body and assisting with healthy blood flow.
Versatile and easily mixed into just about anything, powdered greens are simple to take and can be easily adjusted to any lifestyle. Whether mixed into a smoothie or taken with plain water, there are a number of different ways to consume green powders.
Green powders can be taken on-the-go or consumed anytime throughout the day when it is most convenient for you. This lessens time spent cooking in the kitchen or money spent on bulk greens at the grocery store.
Vibrant health begins from the inside out and as your body begins to heal on the inside, you will see noticeable differences in the quality of your hair, skin, and nails. Powdered greens can help boost skin circulation and are excellent sources of essential skin health vitamins, such as vitamins A, C, and E. These key vitamins help boost skin cell regeneration to give you a radiant 'lit from within' glow.
When shopping for the right green powder, it's important to remember that not all powdered greens are created equally. Certain premium powders are formulated to be more bioavailable and therefore more readily absorbed by your body. These high quality powders will offer greater nutritional value than attempting to eat the equivalent in fresh greens, and even better, will begin healing and revitalizing your body immediately.
There's some evidence that premium green powders can help you shed unwanted pounds faster by balancing the body’s pH-level and eliminating excess acidity. The alkaline-forming powers of powdered greens allow you to better absorb crucial vitamins and minerals, kickstart your metabolism into high gear, and promote healthy digestion that allows for proper discharge of waste from the body. Packing in the greens will leave you feeling lighter, cleaner, and with more energy to exercise.
Chronic inflammation in the body is often the culprit behind many painful conditions and troublesome symptoms, including arthritis, digestive conditions, poor gut health, skin issues such as acne and rosacea, obesity, cancer, chronic fatigue, joint pain, and even anxiety and depression.
When the body is in this "inflamed" state, it often damages multiple areas of your health and can lead to serious illnesses over time. For those with chronic pain and inflammation, some green powders can be an excellent daily addition for helping to create balance and providing important nutrients, like magnesium and vitamin E, that can help sufferers better manage their symptoms.
HAVE YOU TRIED SUPPLEMENTING WITH GREEN POWDER YET? LET US KNOW IN THE COMMENTS BELOW!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.
All the best,