July 08, 2019 3 min read

If you fancy the self-help approach to anti-aging, then extend your research into various herbs and spices as many contain anti-aging properties. It is important to identify your own needs first though before trying out any for the sake of it.

  • Bilberry

Bilberry contains phyto-chemical compounds that help to advance blood flow to the extremities and to the heart. Bilberry can help with horrible conditions such as haemorrhoids, varicose veins and even degenerative conditions such as arthritis by preventing any deterioration of collagen found within the joints.
Bilberry is also good at helping conditions of the eyes.

  • Garlic

is renowned for its viral fighting benefits but it can help with anything from ear infections to heart problems and is useful for maintaining the joints- as
supple, flexible joints keep old age at bay. Garlic keeps the blood thin, helps to lower blood pressure and to strengthen your immune system.

  • Gotu Kola

helps to regenerate cells, is excellent for healthy skin and help to
slow down the aging process. It has excellent anti-anxiety effects and is reported to be useful for the prevention of mental capacity during older age.

  • Ginkgo

(Ginkgo Biloba) helps to increase the flow of blood to the brain, and this is important because memory loss is often impaired by the aging process.

  • Ginseng

renowned for its energy boosting properties- it is often called the fountain of youth. It tones muscles and the skin in addition.

  • Turmeric

Also, applying a face mask can have faster results. Turmeric helps to reduce the excess oil on skin as it regulates the production of sebum. As turmeric is a wonderful exfoliating agent, a paste prepared by mixing gram flour and turmeric powder in water can help to ward off any visible signs of aging.

 
Aromatherapy Essential Oils

  • Carrot Seed Oil

is an excellent regenerative oil for skincare use. It helps to repair and to tone your skin, increases circulation and elasticity and also helps with the reduction of annoying wrinkles.

  • Frankincense

whilst this essential oil is not the cheapest to buy, consider it an investment as it helps to stimulate the re-growth of your skin cells.

  • Myrrh
helps to remove toxins from the tissues of your skin and increases hydration.

Nerolihelps to improve broken capillaries and increases your skin elasticity.

  • Grapefruit oil

makes a wonderful astringent if you have oily skin.

  • Rose

use this essential oil if you have mature skin that needs a little help with hydration and need to start improving overall elasticity.

  • Sandalwood
works wonders on oily and mature skin as it is a natural aid to balance the condition of your skin.

When applying pure essential oils to any home-made skin care recipes, it’s important to take care and not use too much. Less is often more in essential oil terms.

Oils (apart from lavender essential oil which can be applied neat) should always be diluted with a good carrier oil, such as almond oil or jojoba oil. Always test on a patch of skin before trying out any homemade recipe which is especially
important if you have sensitive skin.

Note:As much as there is a great deal of benefit from using aromatherapy pure
essential oils, it is worth noting that there can be many possible individual reactions when 
using essential oils so ensure that you read up on the individual ones thoroughly prior to use.

 

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AND REMEMBER...

 

IT'S ABOUT YOU.  IT'S ABOUT YOUR HEALTH.  IT'S ABOUT RECONNECTING

 

All the best,


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