What’s the first thing you think of when someone mentions collagen supplements? If you immediately thought of healthier hair, skin and nails, you’re definitely not alone!
Collagen supplements have become a hugely popular way of promoting younger-looking looking skin, shinier hair, and stronger nails. These supplements aim to hydrate skin, reduce the appearance of wrinkles, increase skin elasticity, and reveal a clearer, more supple complexion.
In fact, collagen supplements can be found in beauty departments because of its growing popularity as a beauty product that supports appearance first, function second. However, did you know that your collagen supplementation is actually working beyond these visible benefits?
Collagen actually plays an essential role in preserving bone and joint health. Aside from their plentiful skin-enhancing benefits, collagen powders or capsules may be equally as effective when it comes to preserving healthy joint mobility as we age.
When we get older, collagen production slows down, meaning, our body makes less collagen naturally. In order to achieve optimal joint and bone health, we need collagen to strengthen our tendons and ligaments keeping our joints and bones from rubbing together and causing discomfort.
Have you ever noticed how an older person complains more about their knees hurting? That's lack of collagen - among other various issues that may occur due to lack of collagen. The benefits of collagen are unmatched. Let's dive into a few of the main health benefits of collagen when it comes to your joint health - you may find some of them quite surprising!
HERE ARE 6 SURPRISING COLLAGEN BENEFITS
FOR BONE AND JOINT HEALTH
1. ACTS AS YOUR BODY'S PRIMARY BUILDING BLOCK
Collagen is the primary protein in your body. Made up of amino acids, collagen is the main building block for approximately 70-90% of all the cartilage in your joints.
Collagen provides support to connective tissue (cartilage, bones, tendons, and ligaments) and is intuitively broken down and delivered to whichever part of the body needs it most.
By supplementing collagen, you're giving your important connective tissues the support they need to keep you mobile and comfortable.
2. HELPS PROTECT JOINTS AFTER AGE 30
In our 30’s, our bodies steadily begin losing the ability to generate and replace collagen. This means that your ability to exercise and move around comfortably will diminish as collagen continues to decrease with time.
Although this is a natural part of life, there are many actions we can take in order to maintain healthy mobility as we age, such as adding a quality collagen supplement to our health regimen.
Other ways include, staying hydrated, eating healthy, regular movement, and tending to your injuries in a timely manner.
3. SUPPORTS HEALTHY CARTILAGE
Cartilage is the rubber-like connective tissue that protects our joints. As we naturally begin to lose cartilage with age, it leaves our joints especially prone to wear and tear.
Though this wear and tear may seem harmless when we're younger, it can cause more serious side effects down the line. Adding an extra boost of collagen may help support joint mobility and promote the growth of new cartilage tissue.
4. PROMOTES HEALTHY INFLAMMATORY RESPONSES
Many clinical studies are now finding that collagen supplements may help support joint aches and stiffness.
One 2017 study published in the British Journal of Sports Medicine found that participants taking collagen supplements experienced an astounding improvement in joint discomfort.
Another study of 250 people taking collagen peptides over a 6 month period found similar benefits when it came to joint comfort.
5. PROTECTION AGAINST AGE-RELATED BONE LOSS
Since our bones are mostly comprised of collagen, we need abundant amounts in order to keep our bones strong and healthy.
As we age, collagen levels and bone density both begin to decrease, leaving us at a much higher risk for bone fractures.
Some studies have shown that collagen supplements, like Primal Collagen, may help promote healthy bone mass.
6. ENHANCES ATHLETIC PERFORMANCE
Because collagen is the most abundant protein in the body, it’s absolutely necessary for reaching peak athletic performance.
One study of 94 collegiate athletes over a 24-week period found that collagen hydrolysate (type II collagen, like we've included in our Primal Flex formula) was highly effective in supporting improved joint performance both while working and at rest.
Primal Flex also features BioCell Collagen® which is a clinically-proven dietary ingredient composed of naturally-occurring hydrolyzed collagen type II peptides, chondroitin sulfate, and hyaluronic acid.
BioCell Collagen® is clinically shown to:
- Promote joint comfort & mobility
- Enhance post-exercise recovery
- Support skin & joint collagens (type I, II & III)
- Help stimulate cartilage renewal
- Promote tendon and ligament connective tissue recovery following intense exercise
CHOOSING A COLLAGEN SUPPLEMENT THAT'S RIGHT FOR YOU
Low molecular weight hydrolyzed collagen peptides are generally considered to be the most effective choice since these supplements are most easily absorbed by the body.
Avoid collagen supplements from brands that do not offer a money-back guarantee, that do not feature more than 2 types of collagen, and that have poor reviews online when it comes to mixability and taste.
If you are still not sure whether or not a collagen supplement may be the right choice for your lifestyle, it's always best to consult with your primary care physician or a registered dietician to see if collagen is a good fit for your wellness goals.
Do you want more surprising health benefits of collagen supplementation? You can find out more about collagen-rich foods, varieties of collagen powder, skin health benefits, and more on our blog!
Did you know that most people give up a new plan for better health before even starting?
We are here to offer you the tips and support, so you don’t fall off track for what you deserve! Connect with us on social media using the hashtag #PRIMALHARVEST to share your holistic journey!