February 06, 2020 4 min read

Healthy fats play a number of key roles when it comes to protecting our health. They help lubricate the most important systems in our bodies and hydrate us from the inside out.


Although all healthy fats are vital to good health in some way, there’s one healthy fat in particular that you should be paying extra close attention to...


Omega-3 Fatty Acids.


Omega-3’s definitely reign supreme when it comes to their long list of health benefits. Whether it’s boosting your skin’s appearance or combating chronic illness, your body requires these healthy fatty acids to function properly and preserve radiant health.


Omega-3 supplements are affordable, easy to find, and can have serious benefits when taken consistently as part of a healthy routine.


Where Can I Get Omega-3’s?


Since your body cannot produce omega-3’s naturally, it’s essential to obtain these healthy fats through food or high quality supplement sources.


EPA and DHA (usually derived from certain fish) are generally considered the two most essential types of omega-3’s, followed by ALA (alpha-linolenic acid; typically derived from certain nuts, plants, and seeds). 


Omega-3 fatty acids can be found in high amounts in foods and seeds such as salmon, sardines, anchovies, oysters, soybeans, flax seeds, chia seeds, and walnuts.


When looking for an omega-3 supplement, it’s important to remember that not all supplements are created equally and some contain very little or no EPA or DHA.


Be sure to look for high quality options that contain the key bioactive omega-3 fatty acids (EPA and DHA) and are free from any heavy metal contaminants.


It’s recommended to take at least 650 milligrams daily and to store your omega-3 supplements either in the refrigerator or in a cool, dark location. It’s also important to avoid taking omega-3 supplements with soda or coffee and to try to take them at mealtime, around the same time each day.


Whereas many nutritional supplements still have a long way to go when it comes to scientific research, the benefits of omega-3 fatty acids are well-established in the scientific and medical communities.

Not taking omega-3’s yet? Here’s six clinically proven reasons to reconsider.


6 Scientifically-Backed Reasons To Add
Omega-3's To Your Routine


1.  May Help Curb Joint Pain & Stiffness

From heart disease to  cancer and arthritis, chronic inflammation has been linked to almost every  major Western disease.

Although inflammation is a healthy response to infection and other issues within the body, persistent ongoing inflammation can result in issues such as increased joint pain and overall discomfort.

Numerous studies have consistently found a link between omega-3 supplementation and  decreased inflammation in the body, which can help  lessen joint pain and stiffness.

Many patients reported  less joint pain and increased grip strength when taking omega-3’s. This makes omega-3’s an effective supplement for those suffering with arthritis or other rheumatoid conditions.


2.  May Help Alleviate Depression & Anxiety

Anxiety and depression are the two most common mental illnesses in the United States, affecting millions of people each year.

Recent research has found that supplementing with omega-3 fatty acids (particularly EPA) resulted in lowered  chances of becoming depressed or anxious.

Even better, symptoms lessened significantly in study participants suffering from  anxiety or  depression when given omega-3 supplements, when compared to participants not given the supplement. 


3.  May Prevent Age-Related Cognitive Decline

Omega-3 fatty acids are essential for early human development, but let’s not forget that they are equally as important for supporting healthy aging and preventing age-related mental decline.

Often used in the treatment of conditions like  lupus, Crohn’s disease, and  psoriasis, omega-3’s work to preserve good health in the body and support healthy aging.

Although more research is needed, many studies have found omega-3 fatty acids to have neuroprotective properties that may slow cognitive decline and  prevent neurodegenerative illnesses such as Alzheimer’s.


4.  Boosts Skin’s Appearance

If your skin is dull, dry, flaky, or irritated, or if you suffer from an inflammatory skin condition like eczema, there’s a good chance your diet may be lacking in skin-healthy omega-3’s.

This is because omega-3’s hydrate your skin from within, promote a healthy skin cell membrane, and help prevent premature skin aging.

If you dream of smooth, supple, glowing skin, it’s important to know that omega-3’s can help reduce breakouts, balance healthy oil production, and protect your skin from  harmful sun damage


5. Can Help Improve Sleep

Sleep deprivation can wreak absolute havoc on our health, increasing our risk of diabetes, depression, obesity, and more.

Low levels of the omega-3 fatty acid DHA have been shown to  decrease melatonin levels in the body, an essential hormone for good sleep.

Numerous other studies have also shown that omega-3 fatty acids can help  improve overall sleep quality in children and adults alike.


6.  Lower Triglyceride Levels

Omega-3 fatty acids have been thoroughly studied for their ability to  significantly lower triglycerides.

Studies have shown that omega-3’s can lower triglyceride levels as much as  15-30%, often resulting in  improved heart health, lower risk of stroke or  blood clots, and increased  “good” HDL cholesterol.

With heart attack and stroke being the  world’s leading cause of death, omega-3’s are hugely important for heart health.





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