5 Supplements You Need To Try In 2022

December 03, 2021 5 min read

With big things on the horizon here at Primal Harvest, we're working our very hardest to bring you more high-quality natural supplements to supercharge your health in 2022... We can't wait to tell you more!

We know next year is going to be an abundant year of healing, health, happiness, and self-love, and can't wait to continue being part of your journey. We want to give you the knowledge to enhance your healthy lifestyle. This includes regular exercise, a healthy diet, plenty of sleep, and SUPPLEMENTS!

We know you've been disappointed and frustrated with your health goals in the past. It's always difficult when your body isn't cooperating with you the way that it used to. This is totally normal and we're going to be with you every step of the way, supporting you and motivating you to continue towards reaching optimal health.

There are plenty of new supplements on the market that you may be interested in trying. However, it's not always easy determining where to start and which brands to trust. Whether you want to work on a vitamin deficiency, bone and joint health, strengthening your immune system or hair, there's a vitamin supplement for everyone.

As we age, we don't retain vitamins and minerals the way we once could, which is why high-quality supplements are an important part of our health routine as we get older. Certain supplements (along with a balanced diet) can support the health conditions and discomfort that come with aging.

For example, one of the most common deficiencies is vitamin D, otherwise known as the sunshine vitamin. In the colder months when we are not getting as much sun exposure and therefore not enough vitamin D, many people turn to a vitamin D supplement. Vitamin D supplements are one of the more common dietary supplements, but there are many others that you may not have heard of yet.

Vitamin supplements and mineral supplements can help you achieve your health goals. So why not make 2022 the year that you really take control of your health and happiness? We believe in you!

HERE ARE THE TOP 5 SUPPLEMENTS TO TRY IN 2022

PROBIOTICS

Studies now show that our gut is closely tied to pretty much every major health system in our bodies. Try a diverse strain, high-quality probiotic to improve gut health, digestion, mental clarity, mood, and metabolism.

Probiotics are made in your body and are also found in food. They are what we consider "good bacteria" and help balance our gut microbiome. When your gut microbiome is balanced, it's good for your overall health.

Nearly all of our internal systems are impacted by our gut, including the brain, heart, skin, and immune system. So, if you're interested in starting a supplement routine, probiotics are a good place to start.

In fact, your immune health is so closely connected to your gut health that probiotics can really help keep you healthy year round. One of the most common types of probiotics, Lactobacillus acidophilus, is a type of bacteria found in your intestines.

It's also found in food and probiotic supplements. This bacteria plays an important role in our immunity and may prevent symptoms of common illness.  

 

MIND FUEL (Nootropics)

Have you heard of Lion's Mane? It's a popular nootropic mushroom widely known for its benefits on human cognitive ability and focus. Many people have turned to nootropics to replace their need for caffeine throughout the day and to provide clarity.

Primal Harvest's take on this popular trend is called Mind Fuel and it's a high-quality nootropic blend that supports mood, productivity, energy, focus, and motivation. Formulated with a premium blend of 11 cognitive-supporting nootropic ingredients, Primal Mind Fuel helps you perform at your highest levels of creativity, productivity, and motivation.

Primal Mind Fuel utilizes CogniPlex®, a powerful blend of three B-vitamins essential for healthy cognitive function: B6, B12, and B1. This B-vitamins help produce the energy your body needs and are vital for brain and overall cell health.

CogniPlex® delivers a perfectly balanced combination of the important B-vitamins you need to boost productivity and perform better throughout the day.

 

POWDERED GREENS

The majority of people don't meet their daily recommended servings of crucial greens. We're talking those dark leafy greens like spinach, coniferous greens like broccoli, or legumes like peas or green beans.

It's no secret that green vegetables are packed with vitamins and minerals that we need to live a healthy lifestyle. However, some people still don't eat them regularly or simply cannot retain the nutrients that they do get.

Greens powders have become so popular that there are many different recipes for smoothies, lattes, and even pancakes that include the use of these nutrient-packed powders.

Try premium super greens blend like our Primal Greens for a convenient, concentrated vitamin boost that can improve energy levels, enhance hair, skin, and nails, increase immune support, and help support healthy digestion & liver function.

We’ve formulated our Primal Greens powder to help you fill in the gaps and fuel your body for optimal performance with one scoop per day.

Expertly blended with only the finest and most effective bioavailable ingredients, like cracked cell wall chlorella, ashwagandha, and wheatgrass, Primal Greens takes the guesswork out of getting your daily greens.

The public is quickly catching on to how beneficial ashwagandha can be. This evergreen shrub native to Asia and Africa is known to support your immune system, lower blood pressure, and keep stress levels under control. Needless to say, Ashwagandha is one of those ingredients we will likely keep seeing in products come 2022 and beyond. 

 

SLEEP SUPPORT

Many adults have some kind of trouble sleeping. It could be the stress of the day, lack of exercise, or too much blue light before bed. Needless to say, there are plenty of reasons why many people struggle with getting enough sleep.

Luckily, there are also plenty of ways to naturally get your body ready to sleep. You might try a relaxing nighttime routine, such as a hot bath or calming cup of tea, or you may find natural supplements that promote sleep helpful.

Look for a sleep supplement that features ingredients like L-Tryptophan, valerian, and melatonin. These are all natural superfoods that promote restorative slow-wave, deep sleep and lower stress levels. 

 

COLLAGEN POWDER

Collagen is the main protein that makes up our connective tissues. As we age, our body produces less collagen, which is why many people begin taking collagen supplements as a prevention to aging. 

Collagen supports healthy skin from within and may enhance skin elasticity, minimize fine lines and wrinkles, boost hydration, and promote vibrant skin health for a youthful, glowing complexion.

Also, collagen peptides may help keep you moving comfortably through life by supporting joint comfort and flexibility, and preserving healthy bone mass and mobility.

Like the greens powders, there are many different recipes you can try that include your collagen powder. Otherwise, mix it in your morning coffee or a glass of water for a collagen boost! 

Not a fan of collagen in powder form? This superstar ingredient is also available as capsules in formulas like our Primal Multi Collagen

 

DO YOU PLAN ON SWITCHING UP YOUR SUPPLEMENT ROUTINE OR DIET IN 2022? JOIN OUR FACEBOOK TRIBE COMMUNITY ON FACEBOOK TO CONTINUE THE CONVERSATION.

 

Cara Wegener
Written by
Cara Wegener