Have You Been Taking Turmeric Wrong?

April 01, 2020 5 min read

Turmeric is considered by many to be one of the most powerful superfoods on the planet. 


Packed with an incredible amount of healing properties and nutrients, turmeric isn't called the "spice of life" for nothing! It's been used in Ayurveda and ancient Indian healing methods for centuries.


From trendy golden milk lattes to turmeric-infused beauty products, this superstar of the root world continues to be seen everywhere and many swear by its incredible health benefits. 


But what are doctors and academics saying about the proven benefits of turmeric? Is there actual clinical evidence to back up turmeric's claim to fame as the most powerful healing root? 


Having a bit of skepticism when it comes to anything that promises a miraculous cure is always healthy, especially with so much misinformation and poorly interpreted science out there today.


And you're even right to question turmeric as well! This is because it's not actually the turmeric alone that delivers the incredible medicinal properties, but what's found within turmeric.


The main active agent found in turmeric is a naturally occurring compound known as curcumin.


It's from curcumin that turmeric gets its' antioxidant superpowers and its potential to help boost wellness and support overall health. 

That's why Indian grandmothers are often famously seen adding plenty of turmeric spice to their delicious, healthy home-cooked meals, from curries to just about any other popular dish. Turmeric spice is flavorful, affordable, and contains a percentage of approximately 2-5% curcumin.


And with its increasing popularity in the medical world, it's safe to say that curcumin already has a great deal more clinical research and trials behind it than many other supplements on the market today.


The curcumin in turmeric has been shown time and time again to be a powerful antioxidant that may help promote healthy inflammatory responses in the body. And since most major illnesses are believed to be ignited by chronic inflammation, it's no wonder that curcumin has been sparking so much interest in the medical world lately.


But this is where it gets a bit tricky...


Taking Turmeric Wrong


In order to truly reap the full benefits of curcumin that studies are showing to be possible, you would have to eat an unrealistically large amount of turmeric in your diet each day. In other words, although having that golden milk latte or curry dish once a week may be beneficial to general health, it likely isn't going to have much of a noticeable healing effect on your body. 


This is the reason why most nutritionists, doctors, and holistic professionals recommend high-quality curcumin extract supplements, like our Turmeric Complex, if you're going to use turmeric for health support.


A high-quality turmeric supplement will be highly concentrated and targeted specifically for its potent wellness-boosting abilities by using high amounts of curcumin extract and piperine (found in black pepper) to improve absorption and bioavailability, since turmeric is not easily absorbed by the body. 


Certain patented black pepper extracts, like the BioPerine formula we use in our Turmeric Complex, can increase curcumin absorption in your body by up to 2000%.


But be sure to watch out for cheap turmeric supplements with misleading labels, questionable ingredient sourcing, and those lacking strict third party testing. Testing is incredibly important, as poorly sourced turmeric could have traces of heavy metals or other contaminants. In other words, not all turmeric supplements are created equally when it comes to safety and purity.


The last mistake that many people make when taking turmeric supplements is expecting to see results overnight.


As much as we all might wish it were true, there is no "magic pill" that will work overnight to eliminate all health concerns, aches, and discomfort in our bodies.

Turmeric has shown some promising results, but it does take time to take effect in the body and may be different for each individual. Remaining consistent and patient, and consulting with your healthcare provider on best methods, is always the best way to go.


If you haven't already incorporated turmeric into your routine, it's not too late to get started.


Here are just some of the reasons why we can't get enough of this golden superfood...


Taking Turmeric


5 Incredible Healing
Benefits of Turmeric 


🌿 It can help with inflammatory responses.

Curcumin has been shown in many studies to have a positive effect on the management of inflammatory responses in the body related to a wide variety of health concerns. Although there is more research to be done, scientists now also believe that chronic, low-level inflammation has a direct link to almost every major chronic disease.

One Harvard newsletter article even referred to inflammation as the "unifying theory of disease," stating that it may be the common underlying factor for all major diseases. This has certainly made curcumin's potential ability to enhance the body's inflammatory responses a hot topic in the research world today.


🌿 It's a potent antioxidant.

Oxidative and free radical damage have been linked to premature aging and a long list of other health concerns that become more important as we age. Fortunately, the antioxidants found in turmeric may help protect your body from these harmful free radicals and help keep you feeling and looking your best.

The curcumin found in turmeric has also been shown in some studies to positively affect the body’s production of its own antioxidant enzymes, which can in turn potentially help heal (or even possibly even reverse) free radical damage. In other words, antioxidants are an absolute must when it comes to healthy aging.


🌿 It can promote mental clarity & healthy cognition.

Some studies have revealed that curcumin may help keep your neurons healthy and making new connections. It may even have the potential to enhance a growth hormone in the brain called brain-derived neurotrophic factor (BDNF).

This is a hugely promising finding for age-related mental decline and its many subsequent illnesses, since many neurodegenerative disorders have been linked to low levels of this brain hormone. The curcumin in turmeric may also improve everyday cognitive functions, like memory, focus, alertness, and spatial intelligence.


🌿 Curcumin may promote a healthy heart.

Endothelial dysfunction is a condition in which the inner lining of your small arteries (the endothelial layer) fails to perform properly. Some studies have shown that curcumin may have the potential to help improve endothelial functions, therefore protecting healthy heart function.

When you pair this possibility with curcumin's antioxidant and other wellness-supporting properties, it's no wonder curcumin so popular for supporting a healthy heart. 

🌿 Turmeric may support longevity.

Much of turmeric's popularity stems from its ability to generally have a positive effect on whole body wellness. That's why medical researchers have been very interested in curcumin recently, as well as why it has been a staple in Ayurvedic medicine for centuries!

Many studies have shown that curcumin may have the potential to support general health and healthy aging, therefore helping to promote overall longevity and decrease degeneration.







Jennifer Sluzewski
Written by
Jennifer Sluzewski

Writer and Content Creator for Team Primal Harvest
As a former JMU Duke and graduate of the School of Media Arts and Design, Jennifer has been a writer and editor for multiple brands and publications over the past eight years. Currently residing in NYC, she can often be found in a coffee shop, yoga studio, or planning her next travel adventure!