You’ve likely seen a lot of information about the amazing healing benefits of turmeric for overall wellness, joint mobility, and healthy aging.
When it comes to the incredible potential of turmeric to help keep us healthy and feeling our best, there are some often overlooked benefits that many don’t consider.
Here are just 5 amazing hidden
benefits of turmeric curcumin
1. Supports Whole Body Wellness
2. Can Help Boost Stress Tolerance
3. Supports Healthy Metabolism & Joint Mobility
4. Can Help Improve Mood and Mental Clarity
5. Supports Healthy Inflammation Responses
✴️ Supports a healthy heart.
One study of volunteers discovered that taking 500mg of curcumin per day dropped participants total cholesterol by 11.63 %, and HDL ( “good” cholesterol) went up 29% in only seven days. Although there is more research to be done, initial findings as they relate to curcumin have been promising so far!
✴️ Can help boosts stress tolerance.
Did you know that adaptogens found in natural herbal remedies may allow you to better manage stress? Curcumin is the adaptogen found in turmeric that may help your body handle stress more efficiently.
Researchers in India in 2011 discovered that turmeric had many adaptogenic qualities that assist the body with numerous health functions, from maintaining healthy stress hormone levels to memory, mood, and focus.
✴️ Supports digestion and metabolism.
Some studies have found that curcumin can help support healthy digestion and therefore, can support healthy metabolism as well. Some studies have even begun looking at possible ties between weight management and curcumin, but more research is needed in this area before we truly understand the full potential of curcumin on metabolism.
✴️ Naturally enhances mood.
Did you know that there's a chance that adding a high-quality turmeric extract to your routine may help you feel a bit more positive, cheerful, and upbeat? Researchers are now beginning to look into the possibility that curcumin may provide the body with an increase of serotonin and dopamine, the “happy” chemicals in our brains.
In one particular scientific study, 60 people diagnosed with depression took either Prozac, curcumin, or a combination of both. The ones who ingested only curcumin had increases in their mood that would rival Prozac. We can't wait to see what promising studies might be conducted next in regards to curcumin and its potential impact on mood!
✴️ Supports healthy cognition.
Several studies have shown that curcumin may have a protective effect on brain health, and may even help you make decisions, think clearer, and solve problems faster. Pretty exciting, right?
These studies are looking into curcumin for its potential to boost brain-derived neurotrophic factor (BDNF), which is essential to healthy brain function and preventing age-related cognitive decline. Curcumin is being researched for its ability to also potentially enhance neurons and form new connections in the brain – these are two key factors we absolutely need as we get older.
BDNF lays the foundation for the “pathways” in your brain to move more easily to the sites where they are required most. High BDNF levels are connected to improved memory and emotional stability.
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.
All the best,
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