You’ve likely seen a lot of information about the amazing healing benefits of Turmeric for pain relief and inflammation. There are some often overlookedbenefits that many don’t consider when taking Turmeric Supplements. What’s great about these benefits is that they give one unexpected boosts in overall well-being, happiness, and productivity.
Here are these 5 special hidden benefits of taking Turmeric:
1. Reduces Cholesterol
2. Boosts Stress Tolerance
3. Supports Weight Loss
4. Improves Mood
5. Supports Brain Health
Did you know that your general cholesterol levels can go down as a result of taking Turmeric? One study of volunteers who were normal people, discovered taking 500 mg. of curcumin per day dropped their total cholesterol by 11.63 %, meanwhileHDL ( “good” cholesterol) went up 29% in only 7 days.
Read the study
Boosts Stress Tolerance
Did you know that adaptogens are found in natural herbal remedies that allow you to reduce stress? Curcumin is the adaptogen in Turmeric.
Researchers doing work in India in 2011 realized turmeric had many adaptogenic qualities that assist with body weight, memory, blood sugar, and even more importantly, that it works in the body to maintain healthy stress hormone levels.
Supports Weight Loss
Did you know that Turmeric can help you shed some unwanted pounds?
Anti-inflammatory agents in curcumin function well to reduce obesity as well. One study uncovered that if you take curcumin it will directly reduce the growth of fat cells.
Did you know that you could feel a bit more positive, cheerful, and upbeat with a bit of Turmeric?
Curcumin may also help prevent depression.
Curcumin provides an increase of serotonin and dopamine.
Scientists call these “happy” chemicals in our brains. There have been tests also on people who already have depression.
In a scientific study, 60 people diagnosed with depression took either Prozac, curcumin, or a combination of both. The ones who ingested only curcumin had increases in their mood that would rival Prozac.
Supports Brain Health
Did you know that Turmeric is a natural brain booster helping you make decisions, think clearer, and solve problems faster?
The curcumin in turmeric boosts the brain-builder protein BDNF.
This important protein – brain-derived neurotrophic factor (BDNF) helps the brain grow. It’s been shown to enhance neurons and form new connections in the brain – these are two key factors we essentially need as we get older.
BDNF lays a foundation for the “pathways” in your brain so neurotransmitters like serotonin and dopamine can move more easily to the sites where they need to go. High BDNF levels are connected to improved memory and emotional stability.
When BDNF levels are low, the risk of Alzheimer’s and depression goes up.
What's your experience with turmeric?
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