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Supplements are typically used to provide additional nutrients that may be lacking in our diet to support overall health and wellness. However, it's worth noting that many of the nutrients that are important for internal health also play a role in promoting outward appearance and beauty. For example, vitamins and minerals such as vitamin C, zinc, and omega-3 fatty acids are essential for healthy skin, hair, and nails.

With being said, it’s important to ask - what makes us feel beautiful? There are certain beauty standards set by society that we are all accustomed to. Understanding that these standards have no reflection on what actually makes us beautiful is important. Beauty starts with how we feel in our skin and how we treat ourselves. Generally, we feel most beautiful when we take care of our health.  


Beauty standards are a set of societal and cultural ideals that dictate what is considered beautiful or attractive. These standards vary widely across different cultures and time periods, and they are often influenced by a range of factors, including gender roles, historical events, and social norms.

In Western cultures, beauty standards have historically been shaped by European ideals of beauty, which often prioritize features such as fair skin, narrow noses, and slim figures. These ideals were further reinforced by the rise of the fashion and beauty industries in the 20th century, which promoted these narrow beauty standards through advertising and media.

In many other cultures, beauty standards have traditionally placed a higher value on features such as full lips, dark skin, and curvaceous figures. However, these standards have also been influenced by colonialism and the global reach of Western media and advertising.

The impact of beauty standards on individuals can be significant, particularly for those who do not fit into the narrow beauty ideals that are promoted in mainstream media. The pressure to conform to these standards can lead to feelings of insecurity and low self-esteem, and can even contribute to the development of mental health concerns.

In recent years, there has been a growing movement towards more inclusive beauty standards that celebrate a wider range of body types, skin tones, and physical features. This movement has been driven in part by an increased representation of diverse beauty ideals in advertising and media, as well as by the efforts of activists and influencers who are working to challenge traditional beauty norms.


Nutrition is an essential component of beauty, as the foods we eat provide the building blocks for healthy skin, hair, and nails. Nutrients such as vitamins, minerals, and antioxidants are critical for supporting healthy skin and reducing the signs of aging, while protein and healthy fats are necessary for promoting strong and shiny hair and nails. 

A diet that is rich in whole, nutrient-dense foods can help to support overall health and wellness, which can, in turn, contribute to a radiant and youthful appearance. Conversely, a diet that is lacking in key nutrients can lead to a range of skin, hair, and nail issues, such as dryness, dullness, and brittleness. By prioritizing a healthy, balanced diet, individuals can help to support both their internal health and their outward appearance.

While a healthy diet should always be the foundation of any beauty routine, supplements can be a convenient way to ensure that your body is getting the nutrients it needs to look and feel its best. Collagen supplements, for example, have gained popularity in recent years for their ability to support healthy skin, hair, and nails. Collagen is a protein that's naturally found in the body, and it's essential for maintaining the elasticity and firmness of the skin. By taking collagen supplements, some people may be able to help reduce the appearance of fine lines and wrinkles, as well as support healthy hair and nails.

Overall, while supplements should never be considered a substitute for a healthy diet and lifestyle, they can be a useful tool for supporting overall health and wellness, as well as promoting outward appearance and beauty. As always, it's important to speak with a healthcare provider before starting any new supplement regimen.

With that in mind, here are a few supplements that have been associated with promoting healthy skin, hair, and nails:


Collagen: Collagen is a protein that's naturally found in the body, and it plays a key role in maintaining the health and elasticity of skin, hair, and nails. As we age, our bodies produce less collagen, which can contribute to the appearance of fine lines and wrinkles. Some studies have suggested that taking collagen supplements may help improve skin hydration, elasticity, and overall appearance.

Biotin: Biotin, also known as vitamin H, is a B vitamin that's often recommended for supporting healthy hair and nails. It's involved in the production of keratin, which is a protein that's a major component of hair and nails. Some people take biotin supplements to help support healthy hair and nails.

Omega-3 fatty acids: Omega-3 fatty acids are a type of healthy fat that's found in fish, nuts, and seeds. They're important for overall health and wellness, and some studies have suggested that they may also help support healthy skin. 

Vitamin C: Vitamin C is an antioxidant that's essential for healthy skin. It helps protect against sun damage and other environmental stressors, and it's also involved in collagen production. While vitamin C is found in many fruits and vegetables, some people take vitamin C supplements to help support healthy skin and reduce the appearance of fine lines and wrinkles.

Zinc: Zinc is a mineral that's important for overall health, and it's also been associated with healthy skin. Zinc is involved in the production of collagen and other proteins that are important for skin health, and it also helps regulate oil production in the skin. Some studies have suggested that taking zinc supplements may help reduce the severity of acne.

Note: It's important to note that while these supplements may be beneficial for some people, they're not necessarily appropriate for everyone. Before starting any new supplement regimen, it's important to speak with your healthcare provider to determine if it's safe and appropriate for you. Additionally, it's important to choose high-quality supplements from reputable manufacturers to ensure that you're getting a safe and effective product.

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