Have you ever wondered if certain drinks may help support healthy aging? Not only is food super vital for aging gracefully, but what we drink also plays a huge role in the wellness of our cells and organs.
Unfortunately, there are no magical, anti-aging drinks to turn back the clock. Aging is a natural process and a part of life that we can't reverse. However, some beverages contain essential vitamins and compounds that can help support our bodies naturally as we age. Here are some of our top picks for healthy beverages to drink on a regular basis for optimal vitality and youthfulness!
We tend to forget to drink enough water, especially in the colder months. Then we start complaining of headaches, digestive problems, not being able to focus, fatigue, and exhaustion.
These symptoms may simply mean that you are dehydrated. Avoiding dehydration is important for keeping your body's functions running smoothly. Staying hydrated also helps keep your skin feeling great. Make sure you bring a large bottle of water with you wherever you go.
It might be tedious at first, but when you get used to it, you’ll be glad you have it with you, as you will surely feel the difference over time.
Drinking the juice of one or two lemons or limes per day is enough to get plenty of essential vitamin C to support your wellness! This crucial vitamin is needed for healthy immune function, overall health, and better-looking skin. Because this vitamin is important for collagen production, it may be helpful in minimizing the signs of aging.
Just remember to dilute the lemon or lime juice with water to help preserve your tooth enamel.
Another great citrus juice to drink is grapefruit juice. High in vitamins and lycopene, grapefruit juice may also help with boosting your complexion.
Cranberries contain flavonoids that help prevent promote healthy inflammatory responses in the body. Cranberry juice is known for its potential to help promote urinary tract health, improve blood circulation, and more.
The nitrates naturally found in beets are known for helping improve blood flow and supporting whole-body wellness.
Nitrates are believed to help keep blood vessels strong and resilient, which increases the flow of blood throughout the body. Other vegetables that contain natural nitrates include cabbage and radishes.
Vitamin C may also help keep your skin looking vibrant and fresh. Always juice your own, or choose 100% pure fresh-squeezed. Always avoid sugary and artificially-made juice drinks.
It's also best to limit your intake since orange juice can be high in calories. Try to drink it in the morning or earlier in the day so that you can use the rest of the day to help burn off those extra calories.
This highly nutritious vegetable is a fantastic source of vitamin C, vitamin K, and potassium. It's also brimming with beta carotene which your body converts into vitamin A.
Carrot juice also helps to boost your antioxidant intake. It contains carotenoids that have antioxidant effects, which help to protect against free radicals.
Those who drink generous proportions of high-quality cocoa are bound to reap the many benefits, thanks to the flavonoids found in cocoa!
Cocoa contains a type of flavonoid called epicatechin (similarly to tea and red wine). Epicatechin is vital for keeping your skin healthy, because it can increase blood flow to the skin, along with a good dose of oxygen supply and nutrients.
Try to always choose high-quality 100% pure cocoa, rather than instant cocoa products.
Soy milk includes isoflavones, which may help sustain collagen in the skin and prevent the breakdown of collagen. This is a natural part of the aging process, as this breakdown increases as we age. Isoflavones can be useful in preventing the skin from sagging and losing its youthful texture. Soy milk is also a good source of plant-based protein, which helps maintain muscle mass.
Don't feel like drinking it on its own? Try our Super Green Immune Defense smoothie recipe (just swap out the almond milk for soy milk and you're good to go).
Drinking one cup of caffeinated coffee on a daily basis may help give you a surge of energy, boost productivity, and help keep you focused and alert. But be sure to drink moderate amounts and don't overdo it.
Green tea is rich in potent antioxidants that are great for maintaining healthy cells and protecting them against free radicals, damage, and stress. Packed with flavonoids, green tea is a must-have beverage option when it comes to preserving good well-being.
It also contains theanine, which is an amino acid that is believed to help keep you calm, focused, and less stressed. It may also help maintain a healthy body composition, but more research is needed.
Always choose 100% pure green tea and not bottled green tea drinks that may contain sugar and preservatives.
Many studies have been carried out on the possible benefits of moderate amounts of red wine thanks to one of its compounds resveratrol. This compound might have the potential to help slow down the aging process.
Please note that the American Heart Association does not advise anyone to start drinking alcohol for heart benefits and wine should always be used in moderation.
To reap the most benefits from these drinks, you might also consider making healthy lifestyle choices if aging is a concern for you. Exercising, sticking to a well-balanced diet, and using sunscreen are small anti-aging steps that you can take. Sunscreen is especially important for the skin, helping to protect you from skin damage and wrinkles.
It's always important to check with your personal physician before making any drastic lifestyle changes to see if these wellness-supporting beverages are a good choice for your needs. We're here to support you every step of the way.
Oh, and perhaps the easiest way to give any of these youth-supporting drinks an extra boost? Add a scoop of collagen peptides! Our Primal Collagen contains premium type I & III hydrolyzed bovine collagen from grass-fed sources that may help support youthful skin, hair, nails, joints, gut, and muscles. Learn more about Primal Collagen here.
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