Just as food is important for aging gracefully, what we drink also plays a major role in the health of our cells and organs. Here are some of the best beverages to drink on a regular basis for optimal health and vitality.
We tend to forget to drink enough water, especially in the colder months. Then we start complaining of headaches, digestive problems, not being able to focus, fatigue and exhaustion. These symptoms may simply mean that you are dehydrated. Make sure you bring a large bottle of water with you
wherever you go, it may be tedious at first, but when you get used to it, you’ll be glad you have it with you, as you will feel the difference.
Drinking the juice of one or two lemons or limes per day is enough to get your daily nutritional value of vitamin C. This essential vitamin is crucial for the immune system and overall health as well as younger skin with fewer wrinkles.
Cranberries contain flavonoids that help prevent inflammation. Cranberry juice is known for helping to treat urinary tract infections, preventing tooth decay, and improving blood circulation.