As our gut health continues to raise concerns nationwide, it’s no surprise that we’re seeing more and more widespread gut-related solutions.
Some of these lifestyle factors include eating more and more processed and sugary foods, increased stress, busier schedules, less sleep, and physical activity. With that, many people are turning to supplements to increase their gut-boosting nutrients per day.
IF YOU STRUGGLE WITH ONE OR MORE GUT-RELATED HEALTH CONCERNS, YOU’RE MOST CERTAINLY NOT ALONE!
The unfortunate truth is that the majority of people have already battled at least one or more gut-related issues, even if they weren’t aware that the problem was stemming from their gut.
But for so many of us, gut issues are an everyday battle that leaves us uncomfortable, frustrated, and desperate for answers.
Poor diet, unmanaged stress, and other unhealthy lifestyle habits like consuming large amounts of alcohol and junk food can lead to an overgrowth of bad bacteria in our gut, as well as potentially damaging the strength of our gut barrier.
In order to help balance the bacteria in the gut to reflect a health ratio of bad and good bacteria, we have to focus on what it takes to build a healthy gut.
This means including certain nutrients into the body, hydrating, sleeping, and exercising. You digestive system and immune system can both benefit from a healthy gut microbiome.
WHY IS YOUR GUT LINING IMPORTANT?
Our gut is lined with a mix of protective cells and mucus, known as the “gut barrier” or “intestinal lining,” that work together to act as the primary gatekeeper to the rest of your body.
This incredible protective intestinal lining within our bellies covers more than 4,000 square feet of surface area.
This issue arises as tightly bound junctions within your intestinal wall begin to become loose, allowing for uninspected foreign invaders to pass through your gut walls and into your bloodstream.
A damaged gut lining can cause certain issues for your digestive health. This is because toxins and other bad bacteria can permeate the gut easier.
When your gut barrier is no longer able to effectively keep out harmful substances, these toxins can then begin ‘leaking’ out into the rest of your body.
And this is where a long list of health concerns can arise.
Your gut lining is your final line of defense between your vital organs and harmful influences from the outside environment.
One thing that’s for certain is that the gut and gut lining are both more important than was once historically believed. Gut health concerns are far more common than you might think, and it goes far beyond just digestive health.
Could you be struggling with a problematic gut and not even know it?
HERE ARE SOME POTENTIAL
SIGNS OF A PROBLEMATIC GUT
Feeling frequently rundown
Frequent sugar or carb cravings
Constant lack of energy
Increased seasonal allergies
Digestive issues like bloating or constipation
Trouble concentrating or brain fog
Our food choices, along with infections, toxins, and stress, are usually the top three factors to look at when it comes to addressing the problems in our gut.
HOW CAN I SUPPORT MY GUT HEALTH?
Adopting a healthier lifestyle and adding a few key supplements to your daily routine has been shown to do wonders for supporting better gut health and may potentially decrease negative symptoms.
THE SUPPLEMENTS BELOW MAY HELP RESTORE STRENGTH AND BALANCE TO A POORLY FUNCTIONING GUT.
Even better, many of these supplements are multifunctional, which means they may help address other possible issues occurring within your gut simultaneously.
Here are 10 supplements that may help deliver essential nutrients to your gut and give it an extra boost.
TOP 10 SUPPLEMENTS TO SUPPORT A HEALTHY GUT
1. PRE & PROBIOTICS
At least 70% of your immune system’s cells and at least 90% of your body’s serotonin (the “happy chemical”) is produced in the digestive tract. In other words, maintaining a healthy balance of "good" bacteria in your gut microbiota is absolutely essential to good health.
Prebiotics are the fuel that feed probiotics, which are healthy microbes that promote the growth and balance of more “good” bacteria within your gut. Probiotics have been shown to assist in the protection and reinstitution of a healthy gut barrier in clinical studies.
We've included 3 billion CFU’s of premium patented B. longum BB536® probiotics in our Primal Gut Restore to help provide multifunctional benefits to both your microbiome and gut lining.
Many researchers are now beginning to discover that many of the gut-boosting benefits we attribute to probiotics are largely due to a substance known as postbiotics. A fairly new term in the '-biotic' world, postbiotics are the 'waste' that's produced when prebiotics feed on probiotics.
The final and most crucial step, our Primal Gut Restore features revolutionary patented CoreBiome® Tributyrin, the single most important and groundbreaking postbiotic on the market.
CoreBiome® is a patented form of a short chain fatty acid known as ‘butyrate’. If you haven’t heard of butyrate before, it’s important to know that it's considered the most important energy source for the cells in your gut lining, and is also naturally produced by healthy bacteria in your gut.
Whereas most forms of butyrate are quickly used up by the stomach or small intestine, CoreBiome® is specially designed to get directly to your colon, where it’s most crucial for immune and overall health support. It can also be an incredibly powerful tool for supporting normal gut health.
CoreBiome® is the first of its kind to be clinically proven to stimulate butyrate-producing bacteria, as well as boost butyrate production in the colon.
3. GREENS POWDER
Not many adults can reach the optimal amount of green foods we need to be consuming each day for optimal health. That's why many people are turning to greens powders for a quick way to absorb nutrients each day.
What might not be so clear is that by incorporating a greens powder to your routine each day, you can actually improve your digestion process.
Greens powders typically contain between 25-40 different nutritional ingredients; from leafy greens to fiber to antioxidant-packed fruit. Naturally, the more of these vitamins and minerals you put into your body, the better off your overall health may be.
It specifically helps digestion by providing extra digestive enzymes to your gut to help you absorb the nutrients you need to support a healthy gut.
Though a greens powder drink is not a substitute for eating whole fruits and vegetables, it's an excellent addition to your diet for improved gut health, immune support and other related health benefits.
The highly popular superfood known as turmeric is a well-known antioxidant and wellness all-rounder in the holistic health world. The main compound in turmeric, known as curcumin, has been studied for its ability to support healthy inflammatory responses in the body as well as overall wellness.
When it comes to gut health, some studies have shown that a high quality turmeric extract (like our Turmeric Complex) may help strengthen the gut barrier by contracting the loosened proteins in this lining. These studies note that squeezing the cells closer together may help to restore a healthy, functional gut lining and possibly reduce gut permeability.
5. COLLAGEN PEPTIDES
Collagen is believed to be beneficial to your gut lining for a variety of different reasons. Acting as the 'glue' that holds us together, collagen is your body's primary protein and, made up of amino acids, is the fundamental building block for your entire skeleton.
Adding a collagen peptide powder or collagen bone broth to your daily routine can help reintroduce some of this vital collagen which can help to support a healthier gut by strengthening the lining tissue.
6. LICORICE ROOT
Licorice root has been known to help aid in common gut health symptoms such as heart burn or acid reflux. The use of sweet licorice root drinks date back to ancient Egypt.
This natural indigestion remedy may also help settle upset stomachs which can be brought on by mistreating our gut health.
If you're experimenting with new gut health supplements or changes in your diet, you may experience an uncomfortable feeling in the digestion arena. That's when you may want to consider licorice root as a natural way to boost comfort.
This amino acid is naturally produced by your gut and is the most common amino in your body. Its main functions in the body are to help support the intestinal lining, gut discomfort, and decrease intestinal "permeability" associated with a problematic gut. Many studies have also shown that L-Glutamine may help a variety of digestive issues.
It is thought to help support you gut by enabling vital enterocytes (gut cells) to repair themselves more quickly. However, more studies are required to fully determine the benefits of this supplement.
Moringa leaf powder is packed with vitamins and minerals. It also contains about 30% of fiber, which we know is great for digestive health and bowel movement.
A recent study actually tested the use of moringa leaf extract on mice and found that it may promote the regulation of weight gain and modulation within in the gut function.
Similar to curcumin, moringa leaf is also a great source of antioxidants and may improve your inflammatory response in the body, as well as eliminate cell-damaging free radicals.
Ginger has been used as a stomach settler for centuries. Have you ever been told to drink a ginger ale when your stomach is not feeling well?
That's because ginger is believed to speed up the movement of food through the digestive tract. it may also ease bloating, cramping, and gas.
When studied, researchers found that ginger supplementation may also help modulate the composition of the gut flora. In other words, it can help with the production of good bacteria to balance out the bad.
Ginger is also a tasty additive to recipes if you want to give your digestive system a little extra help.
Inulin is a starchy fiber found in many fruits, vegetables, and herbs. It is considered a prebiotic, which we know is an excellent source for balancing the gut because of it's ability to promote the production of Bifidobacteria (good bacteria).
Consuming adequate amounts of inulin can promote bowel health by regulating bowel habits and promoting gut health.
More so, inulin has been found to help you control your appetite by promoting feelings of fullness. Increasing your time between meals and snacks gives your body more time to digest.
Getting to the root cause of the issues your gut may be facing is the first major step towards restoring balance to so many areas of your health.
One the best things you can do for your overall health is to support your gut health so that you can feel your best.
Not sure where to begin? Not to worry! If all of these supplement options seem overwhelming or time-consuming, we recommend sticking to the basics: Probiotics, Prebiotics, and Postbiotics.
If you then require some additional gut support later on, or it’s recommended by a healthcare professional, you can add additional options or experiment with other supplements.
And most importantly, don’t forget that supplements alone won’t do you much good if you’re consistently leading an unhealthy lifestyle.
Combining your supplements with healthy holistic lifestyle choices, like drinking plenty of water, eating a balanced diet, proper stress reduction, and getting plenty of rest, will ensure you get the most out of your supplements.
In other words, these changes can actually help your body produce more effective results. Please also don't forget that it's always best to consult your physician before beginning a new supplement routine.
HAVE YOU TRIED ANY OF THESE SUPPLEMENTS FOR A HEALTHIER GUT? WE'D LOVE TO HEAR YOUR STORY! SHARE YOUR STORY WITH US IN THE COMMENTS BELOW OR GIVE US A SHOUT ON SOCIAL MEDIA!