Breakfast doesn't have the infamous reputation of being the most important meal of the day for nothing!
Not only does breakfast kickstart your metabolism and keep you feeling less hungry throughout the day, but it also sets you on the right path towards consciously making smarter food choices and sticking to them.
Making a healthy choice for breakfast strengthens your discipline and intention to eat nutritiously each day... and it really does make a difference!
If you grab a glazed donut or chocolate muffin for breakfast, for example, studies show that you'll be far more likely to reach for the fried foods and pizza when you bump into them later on around lunchtime.
Typically, a good balance of healthy fats, fiber, protein, and carbs are considered ideal, but everyone is different!
So how can we discover which breakfast meals will work best for our body's unique needs? One idea is to try doing a "carbs vs fats" breakfast test!
Try having a breakfast filled with "healthy fats" one day (such as boiled eggs and avocado) and a breakfast filled with "healthy carbs" another day (such as oats and berries).
After trying both, see which type leaves you feeling lighter and more energized. A wholesome breakfast should of course contain a healthy mix of both, but many people find that one suits them better. In other words, listen to your body!
Need a few healthy breakfast food choices to add into your routine?
Here are 10 of the healthiest
foods you can eat for breakfast
#1 : OATS
#2 : EGGS
#3 : GREEN TEA
#4 : BERRIES
#5 : AVOCADO
#6 : SEEDS (CHIA + FLAX + HEMP)
#7 : GREEK YOGURT
#8 : COTTAGE CHEESE
#9 : NUTS
#10 : BANANA
Or... for a quick but insanely nutrient-dense start to your day, try this fat-blasting, health-boosting smoothie!
PRIMAL MORNING SMOOTHIE
- 1 1/2 cups non-dairy milk
- 1 scoop Primal Collagen or Keto Collagen
- 1 banana (frozen or regular)
- 1/2 cup berries (frozen or regular)
- 1 tbsp chia or flax seeds
- 1 tbsp almond butter
- A couple ice cubes (optional)
- Honey, agave, or natural sweetener (optional)
- Feeling extra motivated? Add a scoop of Primal Greens too!
Adding holistic supplements (like our Immune Support Bundle) to your breakfast each day is the perfect way to support and preserve the glowing health you deserve!
Adding a scoop of Primal Collagen, Keto Collagen, or Primal Greens to your morning smoothie will help give your body a super boost of concentrated nutrition to keep you feeling strong, energized, and vibrant throughout your day.
WHAT'S YOUR FAVORITE BREAKFAST FOOD? LET US KNOW IN THE COMMENTS BELOW!
IT'S ABOUT YOU. IT'S ABOUT YOUR HEALTH. IT'S ABOUT RECONNECTING.