Breakfast doesn't have the infamous reputation of being the most important meal of the day for nothing!
Not only does breakfast kickstart your metabolism and keep you feeling less hungry throughout the day, but it also sets you on the right path towards consciously making smarter food choices and sticking to them.
If you grab a glazed donut or chocolate muffin for breakfast, for example, studies show that you'll be far more likely to reach for the fried foods and pizza when you bump into them later on around lunchtime.
Typically, a good balance of healthy fats, fiber, protein, and carbs are considered ideal, but everyone is different!
So how can we discover which breakfast meals will work best for our body's unique needs? One idea is to try doing a "carbs vs fats" breakfast test!
Try having a breakfast filled with "healthy fats" one day (such as boiled eggs and avocado) and a breakfast filled with "healthy carbs" another day (such as oats and berries). After trying both, see which type leaves you feeling lighter and more energized. In other words, listen to your body!
Need a few healthy breakfast food choices to add into your routine?
Or... for a quick but insanely nutrient-dense start to your day, try this fat-blasting, health-boosting smoothie!
Adding holistic supplements to your breakfast each day is the perfect way to support and preserve the glowing health you deserve!
WHAT'S YOUR FAVORITE BREAKFAST FOOD? LET US KNOW IN THE COMMENTS BELOW!
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